Team Last Minute -
Ironman 70.3 Port Macquarie 2022

  Quick facts

155/21/10All/Gender/AG

XRELAYAge group

6140Bib number

AustraliaNationality

30:452:52:441:35:00 5:03:16

  Compare Team Last Minute with other athletes!

6140 Last Minute
6070 Team Onebody × 
6102 Patucci Trio × 
6032 3 Amigo'S × 
6067 Lady and the Muncans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:30:45 00:30:4501:37 min/100m-06:57 (10.) -08:15 (80.)
Transition 00:34:37 00:03:52 - +01:05 (53.) -00:21 (464.)
Bike1 km 00:37:11 00:02:3423.38 km/h+00:02 (37.) -00:03 (465.)
Bike10.7 km 00:55:54 00:18:4331.1 km/h-02:05 (19.) -01:22 (313.)
Bike22.4 km 01:18:29 00:22:3531.08 km/h-01:21 (20.) -01:32 (313.)
Bike33.9 km 01:42:23 00:23:5428.87 km/h-00:43 (20.) -00:31 (427.)
Bike39.6 km 01:52:49 00:10:2632.78 km/h-00:38 (19.) -00:32 (326.)
Bike45.9 km 02:03:11 00:10:2236.46 km/h-01:04 (14.) -01:02 (239.)
Bike56 km 02:20:51 00:17:4034.3 km/h-02:13 (13.) -01:56 (210.)
Bike67.5 km 02:42:48 00:21:5731.44 km/h-02:26 (16.) -01:53 (284.)
Bike78.9 km 03:02:58 00:20:1033.92 km/h-02:31 (16.) -01:55 (266.)
Bike89.9 km 03:27:21 00:24:2327.07 km/h-02:22 (19.) -01:35 (371.)
Bike89.9 km 03:27:21 02:52:4431.23 km/h-15:21 (17.) -12:21 (300.)
Transition 03:28:16 00:00:55 - -00:17 (14.) -02:00 (28.)
Run1.2 km 03:34:10 00:05:5404:55 min/km-00:37 (21.) -00:41 (292.)
Run2.5 km 03:39:19 00:05:0903:57 min/km-01:04 (4.) -01:07 (131.)
Run3.6 km 03:44:58 00:05:3905:08 min/km-00:54 (14.) -00:56 (211.)
Run6 km 03:55:29 00:10:3104:22 min/km-01:40 (11.) -01:50 (193.)
Run7.5 km 04:03:07 00:07:3805:05 min/km-01:36 (7.) -01:55 (147.)
Run9 km 04:10:32 00:07:2504:56 min/km-02:20 (2.) -02:28 (58.)
Run11.4 km 04:20:13 00:09:4104:02 min/km-02:37 (4.) -02:59 (71.)
Run12.7 km 04:25:15 00:05:0203:52 min/km-01:35 (4.) -01:46 (54.)
Run13.9 km 04:30:23 00:05:0804:16 min/km-01:47 (3.) -02:01 (43.)
Run16.2 km 04:39:49 00:09:2604:06 min/km-03:46 (3.) -04:02 (34.)
Run17.8 km 04:46:53 00:07:0404:24 min/km-03:02 (3.) -03:19 (38.)
Run19.3 km 04:53:58 00:07:0504:43 min/km-03:29 (3.) -03:32 (29.)
Run21.1 km 05:03:16 00:09:1805:09 min/km-03:57 (2.) -03:46 (47.)
Run21.1 km 05:03:16 01:35:0004:30 min/km-28:24 (4.) -30:22 (70.)
Total 112.9 km 05:03:16 05:03:1622.34 km/h-49:54 (10.) -53:19 (155.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance