Rachel Pamplin -
Ironman 70.3 Port Macquarie 2022

Quick facts

768/153/16All/Gender/AG

F50-54Age group

4084Bib number

AustraliaNationality


36:11	3:40:38	2:20:26	6:45:53

Compare Rachel Pamplin with other athletes!

4084 Pamplin

4077 Lum ×

4091 Hughson ×

4105 Carters ×

4110 Milligan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	-06:52 (2.) ●	-04:49 (51.) ●	-02:49 (327.) ●
Transition		00:40:18	00:04:07	-	-00:42 (11.) ●	-00:23 (108.) ●	-00:06 (530.) ●
Bike	1 km	00:43:06	00:02:48	21.43 km/h	-00:08 (13.) ●	-00:02 (126.) ●	+00:11 (690.) ●
Bike	10.7 km	01:05:56	00:22:50	25.49 km/h	+00:18 (17.) ●	+01:11 (149.) ●	+02:45 (781.) ●
Bike	22.4 km	01:33:29	00:27:33	25.48 km/h	+00:22 (17.) ●	+01:29 (149.) ●	+03:26 (785.) ●
Bike	33.9 km	02:02:58	00:29:29	23.4 km/h	+02:19 (28.) ●	+03:18 (200.) ●	+05:04 (885.) ●
Bike	39.6 km	02:15:47	00:12:49	26.68 km/h	+00:41 (27.) ●	+01:09 (192.) ●	+01:51 (860.) ●
Bike	45.9 km	02:29:41	00:13:54	27.19 km/h	+01:22 (30.) ●	+01:45 (205.) ●	+02:30 (890.) ●
Bike	56 km	02:54:17	00:24:36	24.63 km/h	+02:54 (30.) ●	+03:39 (214.) ●	+05:00 (908.) ●
Bike	67.5 km	03:22:41	00:28:24	24.3 km/h	+01:40 (22.) ●	+02:49 (181.) ●	+04:34 (844.) ●
Bike	78.9 km	03:49:48	00:27:07	25.22 km/h	+02:26 (29.) ●	+03:32 (204.) ●	+05:02 (875.) ●
Bike	89.9 km	04:20:56	00:31:08	21.2 km/h	+00:16 (20.) ●	+02:55 (174.) ●	+05:10 (829.) ●
Bike	89.9 km	04:20:56	03:40:38	24.45 km/h	+12:10 (23.) ●	+21:45 (181.) ●	+35:33 (850.) ●
Transition		04:25:27	00:04:31	-	+01:04 (28.) ●	+01:16 (184.) ●	+01:36 (796.) ●
Run	1.2 km	04:32:28	00:07:01	05:50 min/km	-00:28 (9.) ●	-00:04 (117.) ●	+00:26 (643.) ●
Run	2.5 km	04:39:13	00:06:45	05:11 min/km	-00:15 (11.) ●	+00:03 (130.) ●	+00:29 (663.) ●
Run	3.6 km	04:46:33	00:07:20	06:39 min/km	-00:09 (14.) ●	+00:17 (146.) ●	+00:45 (723.) ●
Run	6 km	05:00:38	00:14:05	05:52 min/km	-00:12 (17.) ●	+00:46 (151.) ●	+01:44 (745.) ●
Run	7.5 km	05:11:34	00:10:56	07:17 min/km	-00:11 (16.) ●	+00:37 (148.) ●	+01:23 (728.) ●
Run	9 km	05:22:43	00:11:09	07:26 min/km	-00:15 (15.) ●	+00:27 (140.) ●	+01:16 (717.) ●
Run	11.4 km	05:37:03	00:14:20	05:58 min/km	-00:29 (16.) ●	+00:38 (145.) ●	+01:40 (717.) ●
Run	12.7 km	05:44:35	00:07:32	05:47 min/km	-00:21 (11.) ●	+00:12 (129.) ●	+00:44 (668.) ●
Run	13.9 km	05:52:36	00:08:01	06:40 min/km	-00:08 (14.) ●	+00:21 (143.) ●	+00:52 (695.) ●
Run	16.2 km	06:07:33	00:14:57	06:30 min/km	-00:42 (13.) ●	+00:27 (136.) ●	+01:29 (675.) ●
Run	17.8 km	06:19:42	00:12:09	07:35 min/km	+00:07 (17.) ●	+01:01 (151.) ●	+01:46 (718.) ●
Run	19.3 km	06:31:22	00:11:40	07:46 min/km	-00:26 (15.) ●	+00:21 (132.) ●	+01:03 (644.) ●
Run	21.1 km	06:45:53	00:14:31	08:03 min/km	-00:10 (13.) ●	+00:43 (145.) ●	+01:27 (688.) ●
Run	21.1 km	06:45:53	02:20:26	06:39 min/km	-03:39 (13.) ●	+05:49 (138.) ●	+15:04 (694.) ●
Total	112.9 km	06:45:53	06:45:53	16.69 km/h	+02:01 (16.) ●	+23:38 (153.) ●	+49:18 (768.) ●

Ovr	Gen	Div	Name	#	AG
712	131	11	Kate Thornton	4102	F50-54	Australia	00:48:41	03:18:19	02:23:41	06:36:37
718	135	12	Robyn Johns	4092	F50-54	Australia	00:49:13	03:27:28	02:14:21	06:37:41
727	138	13	Mary Boyling	4104	F50-54	Australia	00:48:18	03:18:58	02:23:59	06:38:51
738	141	14	Joanne Lum	4077	F50-54	Australia	00:37:18	03:24:49	02:28:19	06:40:48
742	144	15	Melissa Hughson	4091	F50-54	Australia	00:45:43	03:20:26	02:26:03	06:40:57
768	153	16	Rachel Pamplin	4084	F50-54	Australia	00:36:11	03:40:38	02:20:26	06:45:53
773	155	17	Megan Carters	4105	F50-54	Australia	00:39:52	03:33:30	02:28:22	06:48:28
783	157	18	Fiona Milligan	4110	F50-54	Australia	00:44:18	03:42:11	02:16:49	06:50:43
784	158	19	Simone Ward	4086	F50-54	Australia	00:39:38	03:35:22	02:25:57	06:51:04
789	161	20	Steffi Breidenbach	4078	F50-54	Australia	00:40:34	03:21:08	02:43:33	06:52:37