Simon Mulligan -
Ironman 70.3 Port Macquarie 2022

  Quick facts

63/51/4All/Gender/AG

M50-54Age group

3984Bib number

AustraliaNationality

27:242:37:001:34:39 4:43:09

  Compare Simon Mulligan with other athletes!

3984 Mulligan
3980 McClarnon × 
3958 Clough × 
3979 Lum × 
3959 Cotter × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:24 00:27:2401:26 min/100m-11:04 (2.) -10:57 (13.) -11:36 (15.)
Transition 00:30:02 00:02:38 - -01:55 (8.) -01:44 (73.) -01:35 (156.)
Bike1 km 00:32:45 00:02:4322.09 km/h+00:03 (58.) +00:10 (436.) +00:06 (611.)
Bike10.7 km 00:49:47 00:17:0234.17 km/h-02:36 (13.) -02:22 (104.) -03:03 (126.)
Bike22.4 km 01:10:20 00:20:3334.16 km/h-03:07 (13.) -02:50 (104.) -03:34 (127.)
Bike33.9 km 01:31:12 00:20:5233.07 km/h-03:02 (10.) -02:48 (94.) -03:33 (114.)
Bike39.6 km 01:40:41 00:09:2936.06 km/h-01:12 (12.) -01:11 (100.) -01:29 (120.)
Bike45.9 km 01:50:18 00:09:3739.31 km/h-01:27 (11.) -01:28 (80.) -01:47 (96.)
Bike56 km 02:06:26 00:16:0837.56 km/h-02:53 (8.) -02:53 (62.) -03:28 (74.)
Bike67.5 km 02:26:38 00:20:1234.16 km/h-02:52 (15.) -02:52 (105.) -03:38 (125.)
Bike78.9 km 02:44:51 00:18:1337.55 km/h-03:09 (10.) -03:13 (81.) -03:52 (97.)
Bike89.9 km 03:07:02 00:22:1129.75 km/h-02:58 (17.) -02:47 (133.) -03:47 (156.)
Bike89.9 km 03:07:02 02:37:0034.36 km/h-23:13 (11.) -22:14 (88.) -28:05 (107.)
Transition 03:08:30 00:01:28 - -01:53 (5.) -01:39 (58.) -01:27 (181.)
Run1.2 km 03:13:59 00:05:2904:34 min/km-01:04 (12.) -00:58 (113.) -01:06 (146.)
Run2.5 km 03:18:56 00:04:5703:48 min/km-01:16 (4.) -01:11 (57.) -01:19 (73.)
Run3.6 km 03:24:01 00:05:0504:37 min/km-01:30 (3.) -01:22 (42.) -01:30 (54.)
Run6 km 03:33:40 00:09:3904:01 min/km-02:35 (3.) -02:25 (51.) -02:42 (66.)
Run7.5 km 03:40:55 00:07:1504:50 min/km-02:09 (4.) -02:05 (57.) -02:18 (74.)
Run9 km 03:48:24 00:07:2904:59 min/km-02:17 (3.) -02:10 (47.) -02:24 (63.)
Run11.4 km 03:57:57 00:09:3303:58 min/km-03:05 (3.) -02:50 (45.) -03:07 (61.)
Run12.7 km 04:03:03 00:05:0603:55 min/km-01:46 (3.) -01:34 (52.) -01:42 (67.)
Run13.9 km 04:08:18 00:05:1504:22 min/km-02:01 (4.) -01:46 (44.) -01:54 (58.)
Run16.2 km 04:18:19 00:10:0104:21 min/km-03:31 (4.) -03:09 (53.) -03:27 (70.)
Run17.8 km 04:25:36 00:07:1704:33 min/km-03:12 (3.) -02:54 (41.) -03:06 (55.)
Run19.3 km 04:33:11 00:07:3505:03 min/km-03:09 (3.) -02:49 (45.) -03:02 (59.)
Run21.1 km 04:43:09 00:09:5805:32 min/km-03:19 (4.) -02:50 (71.) -03:06 (94.)
Run21.1 km 04:43:09 01:34:3904:29 min/km-30:54 (4.) -28:03 (50.) -30:43 (65.)
Total 112.9 km 04:43:09 04:43:0923.92 km/h-01:08:59 (4.) -01:04:37 (51.) -01:13:26 (63.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance