Deborah Friedlander -
Ironman 70.3 Port Macquarie 2022

  Quick facts

294/33/6All/Gender/AG

F45-49Age group

3895Bib number

AustraliaNationality

32:532:59:501:51:30 5:28:38

  Compare Deborah Friedlander with other athletes!

3895 Friedlander
3917 Brian × 
3916 Whiteman × 
3911 Mertens × 
3904 Heath × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:53 00:32:5301:43 min/100m-08:45 (1.) -08:07 (18.) -06:07 (156.)
Transition 00:36:00 00:03:07 - -01:47 (5.) -01:23 (40.) -01:06 (274.)
Bike1 km 00:38:32 00:02:3223.68 km/h-00:19 (6.) -00:18 (55.) -00:05 (413.)
Bike10.7 km 00:58:09 00:19:3729.67 km/h-01:55 (11.) -02:02 (57.) -00:28 (439.)
Bike22.4 km 01:21:48 00:23:3929.68 km/h-02:19 (11.) -02:25 (55.) -00:28 (437.)
Bike33.9 km 01:46:02 00:24:1428.47 km/h-01:38 (11.) -01:57 (66.) -00:11 (473.)
Bike39.6 km 01:56:56 00:10:5431.38 km/h-00:43 (12.) -00:46 (60.) -00:04 (474.)
Bike45.9 km 02:08:22 00:11:2633.06 km/h-00:42 (13.) -00:43 (75.) +00:02 (512.)
Bike56 km 02:27:12 00:18:5032.18 km/h-01:55 (6.) -02:07 (44.) -00:46 (370.)
Bike67.5 km 02:49:57 00:22:4530.33 km/h-02:41 (7.) -02:50 (43.) -01:05 (375.)
Bike78.9 km 03:11:07 00:21:1032.31 km/h-02:12 (9.) -02:25 (47.) -00:55 (400.)
Bike89.9 km 03:35:50 00:24:4326.7 km/h-03:16 (8.) -03:30 (51.) -01:15 (415.)
Bike89.9 km 03:35:50 02:59:5029.99 km/h-17:40 (11.) -19:03 (51.) -05:15 (417.)
Transition 03:37:08 00:01:18 - -02:13 (1.) -01:57 (12.) -01:37 (131.)
Run1.2 km 03:43:16 00:06:0805:06 min/km-01:14 (7.) -00:57 (50.) -00:27 (372.)
Run2.5 km 03:49:02 00:05:4604:26 min/km-01:01 (8.) -00:56 (45.) -00:30 (337.)
Run3.6 km 03:55:03 00:06:0105:28 min/km-01:03 (9.) -01:02 (46.) -00:34 (335.)
Run6 km 04:06:16 00:11:1304:40 min/km-02:15 (7.) -02:06 (38.) -01:08 (318.)
Run7.5 km 04:14:37 00:08:2105:34 min/km-01:56 (6.) -01:58 (35.) -01:12 (282.)
Run9 km 04:23:28 00:08:5105:54 min/km-01:50 (6.) -01:51 (41.) -01:02 (320.)
Run11.4 km 04:34:40 00:11:1204:39 min/km-02:38 (7.) -02:30 (34.) -01:28 (297.)
Run12.7 km 04:40:38 00:05:5804:35 min/km-01:28 (6.) -01:22 (36.) -00:50 (284.)
Run13.9 km 04:47:03 00:06:2505:20 min/km-01:16 (6.) -01:15 (42.) -00:44 (335.)
Run16.2 km 04:59:03 00:12:0005:13 min/km-02:35 (6.) -02:30 (38.) -01:28 (318.)
Run17.8 km 05:07:59 00:08:5605:34 min/km-02:06 (6.) -02:12 (37.) -01:27 (288.)
Run19.3 km 05:17:14 00:09:1506:10 min/km-02:10 (7.) -02:04 (40.) -01:22 (295.)
Run21.1 km 05:28:38 00:11:2406:19 min/km-02:40 (5.) -02:24 (33.) -01:40 (276.)
Run21.1 km 05:28:38 01:51:3005:17 min/km-24:12 (6.) -23:07 (37.) -13:52 (305.)
Total 112.9 km 05:28:38 05:28:3820.61 km/h-54:37 (6.) -53:37 (33.) -27:57 (294.)

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