Paul Vallay -
Ironman 70.3 Port Macquarie 2022

Quick facts

259/200/25All/Gender/AG

M45-49Age group

3827Bib number

AustraliaNationality


41:04	2:39:11	1:56:16	5:23:19

Compare Paul Vallay with other athletes!

3827 Vallay

3796 Thompson ×

3131 Khazen ×

3825 Shennan ×

3803 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	+02:11 (59.) ●	+02:43 (426.) ●	+02:04 (620.) ●
Transition		00:44:43	00:03:39	-	-01:00 (34.) ●	-00:43 (249.) ●	-00:34 (416.) ●
Bike	1 km	00:47:08	00:02:25	24.83 km/h	-00:10 (26.) ●	-00:08 (211.) ●	-00:12 (270.) ●
Bike	10.7 km	01:04:50	00:17:42	32.88 km/h	-01:58 (20.) ●	-01:42 (153.) ●	-02:23 (188.) ●
Bike	22.4 km	01:26:12	00:21:22	32.85 km/h	-02:20 (20.) ●	-02:01 (153.) ●	-02:45 (190.) ●
Bike	33.9 km	01:47:01	00:20:49	33.15 km/h	-03:04 (14.) ●	-02:51 (88.) ●	-03:36 (108.) ●
Bike	39.6 km	01:56:30	00:09:29	36.06 km/h	-01:18 (13.) ●	-01:11 (101.) ●	-01:29 (121.) ●
Bike	45.9 km	02:06:16	00:09:46	38.7 km/h	-01:26 (10.) ●	-01:19 (101.) ●	-01:38 (120.) ●
Bike	56 km	02:22:59	00:16:43	36.25 km/h	-02:30 (9.) ●	-02:18 (101.) ●	-02:53 (118.) ●
Bike	67.5 km	02:43:06	00:20:07	34.3 km/h	-03:07 (10.) ●	-02:57 (99.) ●	-03:43 (118.) ●
Bike	78.9 km	03:01:59	00:18:53	36.22 km/h	-02:51 (13.) ●	-02:33 (116.) ●	-03:12 (134.) ●
Bike	89.9 km	03:23:54	00:21:55	30.11 km/h	-03:18 (14.) ●	-03:03 (115.) ●	-04:03 (136.) ●
Bike	89.9 km	03:23:54	02:39:11	33.89 km/h	-22:02 (13.) ●	-20:03 (110.) ●	-25:54 (130.) ●
Transition		03:27:03	00:03:09	-	-00:08 (47.) ●	+00:02 (366.) ●	+00:14 (598.) ●
Run	1.2 km	03:33:59	00:06:56	05:46 min/km	+00:03 (54.) ●	+00:29 (436.) ●	+00:21 (625.) ●
Run	2.5 km	03:40:05	00:06:06	04:41 min/km	-00:21 (40.) ●	-00:02 (327.) ●	-00:10 (464.) ●
Run	3.6 km	03:46:54	00:06:49	06:11 min/km	+00:03 (56.) ●	+00:22 (418.) ●	+00:14 (595.) ●
Run	6 km	03:58:57	00:12:03	05:01 min/km	-00:22 (42.) ●	-00:01 (334.) ●	-00:18 (470.) ●
Run	7.5 km	04:08:10	00:09:13	06:08 min/km	-00:27 (42.) ●	-00:07 (332.) ●	-00:20 (477.) ●
Run	9 km	04:17:40	00:09:30	06:20 min/km	-00:28 (44.) ●	-00:09 (321.) ●	-00:23 (456.) ●
Run	11.4 km	04:29:44	00:12:04	05:01 min/km	-00:46 (36.) ●	-00:19 (303.) ●	-00:36 (428.) ●
Run	12.7 km	04:36:02	00:06:18	04:50 min/km	-00:34 (32.) ●	-00:22 (273.) ●	-00:30 (381.) ●
Run	13.9 km	04:42:52	00:06:50	05:41 min/km	-00:20 (43.) ●	-00:11 (312.) ●	-00:19 (447.) ●
Run	16.2 km	04:54:46	00:11:54	05:10 min/km	-01:40 (27.) ●	-01:16 (225.) ●	-01:34 (308.) ●
Run	17.8 km	05:03:51	00:09:05	05:40 min/km	-01:25 (30.) ●	-01:06 (233.) ●	-01:18 (321.) ●
Run	19.3 km	05:13:04	00:09:13	06:08 min/km	-01:33 (21.) ●	-01:11 (205.) ●	-01:24 (285.) ●
Run	21.1 km	05:23:19	00:10:15	05:41 min/km	-02:57 (9.) ●	-02:33 (93.) ●	-02:49 (119.) ●
Run	21.1 km	05:23:19	01:56:16	05:30 min/km	-10:47 (31.) ●	-06:26 (263.) ●	-09:06 (369.) ●
Total	112.9 km	05:23:19	05:23:19	20.95 km/h	-31:46 (25.) ●	-24:27 (200.) ●	-33:16 (259.) ●

Ovr	Gen	Div	Name	#	AG
215	168	20	Craig Churchward	3769	M45-49	Australia	00:35:11	02:38:39	01:57:10	05:15:49
224	174	21	Steven Beach	3805	M45-49	Australia	00:35:02	02:44:55	01:52:53	05:17:05
236	181	22	Robert Wilson	3828	M45-49	Australia	00:36:48	02:49:01	01:47:38	05:18:47
237	182	23	Mark Thompson	3796	M45-49	Australia	00:32:19	02:52:10	01:49:21	05:19:04
258	199	24	Danny Khazen	3131	M45-49	Australia	00:35:13	02:53:24	01:50:46	05:23:09
259	200	25	Paul Vallay	3827	M45-49	Australia	00:41:04	02:39:11	01:56:16	05:23:19
272	210	26	Sam Shennan	3825	M45-49	Australia	00:35:51	02:58:49	01:43:59	05:25:39
276	214	27	Phillip Wilson	3803	M45-49	Australia	00:35:44	02:57:05	01:48:51	05:25:55
282	219	28	Mark Steel	3846	M45-49	Australia	00:41:27	02:52:14	01:46:51	05:26:55
285	221	29	Daniel Rowe	3794	M45-49	Australia	00:34:27	02:57:32	01:49:10	05:27:04