Adam Lacey -
Ironman 70.3 Port Macquarie 2022

Quick facts

109/89/9All/Gender/AG

M40-44Age group

3610Bib number

AustraliaNationality


28:39	2:37:49	1:43:25	4:54:35

Compare Adam Lacey with other athletes!

3610 Lacey

3651 Waldon ×

3597 Crump ×

3594 Collins ×

3613 Lock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:39	00:28:39	01:30 min/100m	-09:26 (4.) ●	-09:42 (23.) ●	-10:21 (33.) ●
Transition		00:31:22	00:02:43	-	-01:31 (11.) ●	-01:39 (91.) ●	-01:30 (179.) ●
Bike	1 km	00:33:52	00:02:30	24 km/h	-00:02 (49.) ●	-00:03 (283.) ●	-00:07 (383.) ●
Bike	10.7 km	00:50:54	00:17:02	34.17 km/h	-02:16 (11.) ●	-02:22 (103.) ●	-03:03 (125.) ●
Bike	22.4 km	01:11:26	00:20:32	34.19 km/h	-02:45 (11.) ●	-02:51 (102.) ●	-03:35 (125.) ●
Bike	33.9 km	01:32:34	00:21:08	32.65 km/h	-02:29 (11.) ●	-02:32 (108.) ●	-03:17 (130.) ●
Bike	39.6 km	01:42:07	00:09:33	35.81 km/h	-01:04 (14.) ●	-01:07 (114.) ●	-01:25 (139.) ●
Bike	45.9 km	01:52:03	00:09:56	38.05 km/h	-01:11 (13.) ●	-01:09 (126.) ●	-01:28 (150.) ●
Bike	56 km	02:08:49	00:16:46	36.14 km/h	-02:12 (12.) ●	-02:15 (107.) ●	-02:50 (126.) ●
Bike	67.5 km	02:29:17	00:20:28	33.71 km/h	-02:35 (16.) ●	-02:36 (124.) ●	-03:22 (145.) ●
Bike	78.9 km	02:47:29	00:18:12	37.58 km/h	-03:12 (8.) ●	-03:14 (80.) ●	-03:53 (96.) ●
Bike	89.9 km	03:09:11	00:21:42	30.41 km/h	-03:07 (11.) ●	-03:16 (102.) ●	-04:16 (121.) ●
Bike	89.9 km	03:09:11	02:37:49	34.18 km/h	-20:53 (11.) ●	-21:25 (98.) ●	-27:16 (117.) ●
Transition		03:11:10	00:01:59	-	-01:04 (19.) ●	-01:08 (147.) ●	-00:56 (307.) ●
Run	1.2 km	03:16:50	00:05:40	04:43 min/km	-00:38 (28.) ●	-00:47 (155.) ●	-00:55 (199.) ●
Run	2.5 km	03:22:10	00:05:20	04:06 min/km	-00:39 (29.) ●	-00:48 (141.) ●	-00:56 (182.) ●
Run	3.6 km	03:27:39	00:05:29	04:59 min/km	-00:48 (25.) ●	-00:58 (124.) ●	-01:06 (161.) ●
Run	6 km	03:38:02	00:10:23	04:19 min/km	-01:19 (26.) ●	-01:41 (133.) ●	-01:58 (172.) ●
Run	7.5 km	03:45:49	00:07:47	05:11 min/km	-01:21 (24.) ●	-01:33 (132.) ●	-01:46 (173.) ●
Run	9 km	03:53:53	00:08:04	05:22 min/km	-01:23 (25.) ●	-01:35 (123.) ●	-01:49 (160.) ●
Run	11.4 km	04:04:28	00:10:35	04:24 min/km	-01:29 (27.) ●	-01:48 (144.) ●	-02:05 (190.) ●
Run	12.7 km	04:10:00	00:05:32	04:15 min/km	-00:56 (25.) ●	-01:08 (123.) ●	-01:16 (157.) ●
Run	13.9 km	04:15:51	00:05:51	04:52 min/km	-00:57 (29.) ●	-01:10 (146.) ●	-01:18 (192.) ●
Run	16.2 km	04:26:56	00:11:05	04:49 min/km	-01:52 (27.) ●	-02:05 (143.) ●	-02:23 (192.) ●
Run	17.8 km	04:35:12	00:08:16	05:09 min/km	-01:38 (26.) ●	-01:55 (132.) ●	-02:07 (177.) ●
Run	19.3 km	04:43:42	00:08:30	05:40 min/km	-01:42 (26.) ●	-01:54 (134.) ●	-02:07 (177.) ●
Run	21.1 km	04:54:35	00:10:53	06:02 min/km	-01:33 (29.) ●	-01:55 (153.) ●	-02:11 (203.) ●
Run	21.1 km	04:54:35	01:43:25	04:54 min/km	-16:15 (27.) ●	-19:17 (134.) ●	-21:57 (175.) ●
Total	112.9 km	04:54:35	04:54:35	23 km/h	-49:09 (9.) ●	-53:11 (89.) ●	-01:02:00 (109.) ●

Ovr	Gen	Div	Name	#	AG
12	9	1	Owain Matthews	3615	M40-44	Australia	00:30:11	02:23:00	01:24:22	04:20:26
14	10	2	David Washbrook	3622	M40-44	Australia	00:27:47	02:23:49	01:27:07	04:22:03
18	13	3	Robert Cordle	3595	M40-44	Australia	00:33:08	02:22:18	01:28:10	04:27:18
31	25	4	Mark Deagan	3128	M40-44	Australia	00:33:26	02:21:13	01:33:30	04:32:32
35	29	5	Nathan Heaney	3606	M40-44	Australia	00:27:21	02:30:07	01:34:53	04:36:05
74	60	6	Jonathan Deleu	3599	M40-44	Australia	00:26:20	02:39:10	01:35:55	04:47:01
85	67	7	Timmy Waldon	3651	M40-44	Australia	00:35:53	02:32:56	01:34:27	04:49:24
86	68	8	Jarrod Crump	3597	M40-44	Australia	00:30:03	02:32:44	01:42:39	04:49:26
109	89	9	Adam Lacey	3610	M40-44	Australia	00:28:39	02:37:49	01:43:25	04:54:35
115	94	10	Kailan Collins	3594	M40-44	Australia	00:31:23	02:35:24	01:42:00	04:55:27