Monika Ludriks -
Ironman 70.3 Port Macquarie 2022

Quick facts

358/50/11All/Gender/AG

F35-39Age group

3566Bib number

AustraliaNationality


36:43	3:14:47	1:41:33	5:37:13

Compare Monika Ludriks with other athletes!

3566 Ludriks

3554 Butler ×

3127 Pollard ×

3563 Clarke ×

3575 Lyons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	-03:08 (13.) ●	-04:17 (59.) ●	-02:17 (363.) ●
Transition		00:39:43	00:03:00	-	-01:10 (7.) ●	-01:30 (34.) ●	-01:13 (248.) ●
Bike	1 km	00:42:26	00:02:43	22.09 km/h	-00:01 (17.) ●	-00:07 (101.) ●	+00:06 (623.) ●
Bike	10.7 km	01:03:11	00:20:45	28.05 km/h	-00:36 (14.) ●	-00:54 (91.) ●	+00:40 (584.) ●
Bike	22.4 km	01:28:13	00:25:02	28.04 km/h	-00:44 (14.) ●	-01:02 (91.) ●	+00:55 (589.) ●
Bike	33.9 km	01:54:54	00:26:41	25.86 km/h	+00:41 (19.) ●	+00:30 (133.) ●	+02:16 (733.) ●
Bike	39.6 km	02:06:51	00:11:57	28.62 km/h	+00:22 (19.) ●	+00:17 (135.) ●	+00:59 (730.) ●
Bike	45.9 km	02:19:10	00:12:19	30.69 km/h	+00:14 (18.) ●	+00:10 (128.) ●	+00:55 (693.) ●
Bike	56 km	02:39:57	00:20:47	29.16 km/h	+00:04 (18.) ●	-00:10 (114.) ●	+01:11 (653.) ●
Bike	67.5 km	03:04:35	00:24:38	28.01 km/h	-00:35 (14.) ●	-00:57 (98.) ●	+00:48 (598.) ●
Bike	78.9 km	03:27:11	00:22:36	30.27 km/h	-00:41 (14.) ●	-00:59 (98.) ●	+00:31 (578.) ●
Bike	89.9 km	03:54:30	00:27:19	24.16 km/h	-00:22 (17.) ●	-00:54 (110.) ●	+01:21 (640.) ●
Bike	89.9 km	03:54:30	03:14:47	27.69 km/h	-01:38 (16.) ●	-04:06 (105.) ●	+09:42 (635.) ●
Transition		03:55:40	00:01:10	-	-01:51 (2.) ●	-02:05 (6.) ●	-01:45 (99.) ●
Run	1.2 km	04:01:11	00:05:31	04:35 min/km	-01:15 (2.) ●	-01:34 (14.) ●	-01:04 (152.) ●
Run	2.5 km	04:06:15	00:05:04	03:53 min/km	-01:27 (2.) ●	-01:38 (10.) ●	-01:12 (102.) ●
Run	3.6 km	04:11:41	00:05:26	04:56 min/km	-01:33 (2.) ●	-01:37 (17.) ●	-01:09 (144.) ●
Run	6 km	04:21:49	00:10:08	04:13 min/km	-02:50 (2.) ●	-03:11 (15.) ●	-02:13 (132.) ●
Run	7.5 km	04:29:23	00:07:34	05:02 min/km	-02:37 (2.) ●	-02:45 (16.) ●	-01:59 (132.) ●
Run	9 km	04:37:24	00:08:01	05:20 min/km	-02:30 (2.) ●	-02:41 (16.) ●	-01:52 (149.) ●
Run	11.4 km	04:47:39	00:10:15	04:16 min/km	-02:55 (2.) ●	-03:27 (13.) ●	-02:25 (146.) ●
Run	12.7 km	04:53:12	00:05:33	04:16 min/km	-01:32 (3.) ●	-01:47 (17.) ●	-01:15 (167.) ●
Run	13.9 km	04:58:59	00:05:47	04:49 min/km	-01:41 (2.) ●	-01:53 (17.) ●	-01:22 (171.) ●
Run	16.2 km	05:09:55	00:10:56	04:45 min/km	-03:04 (3.) ●	-03:34 (17.) ●	-02:32 (173.) ●
Run	17.8 km	05:18:00	00:08:05	05:03 min/km	-02:36 (2.) ●	-03:03 (15.) ●	-02:18 (152.) ●
Run	19.3 km	05:26:30	00:08:30	05:40 min/km	-02:23 (2.) ●	-02:49 (18.) ●	-02:07 (179.) ●
Run	21.1 km	05:37:13	00:10:43	05:57 min/km	-02:32 (3.) ●	-03:05 (21.) ●	-02:21 (178.) ●
Run	21.1 km	05:37:13	01:41:33	04:48 min/km	-28:55 (2.) ●	-33:04 (15.) ●	-23:49 (143.) ●
Total	112.9 km	05:37:13	05:37:13	20.09 km/h	-36:42 (11.) ●	-45:02 (50.) ●	-19:22 (358.) ●

Ovr	Gen	Div	Name	#	AG
243	26	6	Kate Gayner	3125	F35-39	Australia	00:31:19	02:47:52	01:56:34	05:20:05
247	28	7	Jennifer Cox	3556	F35-39	Australia	00:28:00	02:54:08	01:54:56	05:20:57
304	36	8	Nicole Gunthorpe	3559	F35-39	Australia	00:34:41	03:00:34	01:49:39	05:30:10
311	40	9	Sheridan Butler	3554	F35-39	Australia	00:35:27	02:53:57	01:57:55	05:31:22
324	41	10	Stacey Pollard	3127	F35-39	Australia	00:39:41	02:52:55	01:53:10	05:32:38
358	50	11	Monika Ludriks	3566	F35-39	Australia	00:36:43	03:14:47	01:41:33	05:37:13
430	65	12	Aimee Clarke	3563	F35-39	Australia	00:35:28	03:12:07	01:52:44	05:46:50
542	84	13	Hannah Lyons	3575	F35-39	Australia	00:42:11	03:12:08	02:00:56	06:03:18
554	87	14	Jessica Roche	3569	F35-39	Australia	00:39:49	03:07:07	02:12:29	06:05:36
569	91	15	Candice Gibson	3558	F35-39	Australia	00:37:12	03:09:52	02:14:59	06:08:32