Rachel Knellwolf -
Ironman 70.3 Port Macquarie 2022

  Quick facts

117/8/3All/Gender/AG

F25-29Age group

3258Bib number

AustraliaNationality

30:482:41:141:39:35 4:55:50

  Compare Rachel Knellwolf with other athletes!

3258 Knellwolf
3257 Heaslip × 
3261 Yeoman × 
3119 Hume × 
3255 Chapman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:48 00:30:4801:37 min/100m-05:31 (3.) -10:12 (9.) -08:12 (85.)
Transition 00:34:06 00:03:18 - -00:15 (15.) -01:12 (53.) -00:55 (330.)
Bike1 km 00:36:10 00:02:0429.03 km/h-00:42 (1.) -00:46 (1.) -00:33 (28.)
Bike10.7 km 00:53:18 00:17:0833.97 km/h-02:56 (1.) -04:31 (4.) -02:57 (132.)
Bike22.4 km 01:13:58 00:20:4033.97 km/h-03:33 (1.) -05:24 (4.) -03:27 (132.)
Bike33.9 km 01:34:58 00:21:0032.86 km/h-03:46 (1.) -05:11 (5.) -03:25 (123.)
Bike39.6 km 01:44:35 00:09:3735.56 km/h-01:29 (1.) -02:03 (7.) -01:21 (153.)
Bike45.9 km 01:54:44 00:10:0937.24 km/h-01:21 (3.) -02:00 (13.) -01:15 (195.)
Bike56 km 02:12:05 00:17:2134.93 km/h-02:23 (2.) -03:36 (9.) -02:15 (184.)
Bike67.5 km 02:33:33 00:21:2832.14 km/h-02:50 (4.) -04:07 (21.) -02:22 (236.)
Bike78.9 km 02:53:18 00:19:4534.63 km/h-02:26 (3.) -03:50 (16.) -02:20 (216.)
Bike89.9 km 03:15:20 00:22:0229.95 km/h-03:54 (2.) -06:11 (6.) -03:56 (144.)
Bike89.9 km 03:15:20 02:41:1433.45 km/h-25:20 (1.) -37:39 (5.) -23:51 (157.)
Transition 03:16:15 00:00:55 - -01:32 (1.) -02:20 (1.) -02:00 (30.)
Run1.2 km 03:21:34 00:05:1904:25 min/km-00:51 (4.) -01:46 (7.) -01:16 (90.)
Run2.5 km 03:26:32 00:04:5803:49 min/km-01:01 (4.) -01:44 (7.) -01:18 (80.)
Run3.6 km 03:31:50 00:05:1804:49 min/km-01:00 (5.) -01:45 (12.) -01:17 (108.)
Run6 km 03:41:47 00:09:5704:08 min/km-01:52 (5.) -03:22 (12.) -02:24 (107.)
Run7.5 km 03:48:58 00:07:1104:47 min/km-01:56 (3.) -03:08 (6.) -02:22 (64.)
Run9 km 03:56:47 00:07:4905:12 min/km-01:40 (3.) -02:53 (11.) -02:04 (114.)
Run11.4 km 04:06:59 00:10:1204:14 min/km-02:08 (3.) -03:30 (12.) -02:28 (141.)
Run12.7 km 04:12:30 00:05:3104:14 min/km-00:58 (4.) -01:49 (14.) -01:17 (155.)
Run13.9 km 04:17:57 00:05:2704:32 min/km-01:14 (3.) -02:13 (10.) -01:42 (98.)
Run16.2 km 04:28:35 00:10:3804:37 min/km-02:05 (3.) -03:52 (10.) -02:50 (131.)
Run17.8 km 04:36:40 00:08:0505:03 min/km-01:45 (5.) -03:03 (14.) -02:18 (149.)
Run19.3 km 04:45:11 00:08:3105:40 min/km-01:31 (5.) -02:48 (19.) -02:06 (183.)
Run21.1 km 04:55:50 00:10:3905:54 min/km-01:24 (6.) -03:09 (19.) -02:25 (168.)
Run21.1 km 04:55:50 01:39:3504:43 min/km-19:25 (4.) -35:02 (12.) -25:47 (122.)
Total 112.9 km 04:55:50 04:55:5022.9 km/h-52:03 (3.) -01:26:25 (8.) -01:00:45 (117.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance