Jan Ruff -
Ironman South Africa 2022

  Quick facts

89/76/8All/Gender/AG

M45-49Age group

81Bib number

GermanyNationality

5:39:214:02:32 9:45:13

  Compare Jan Ruff with other athletes!

81 Ruff
516 Lundqvist × 
889 Mare × 
84 Aguilar Laudo × 
547 Starbuck × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:26:19 00:26:1934.2 km/h-03:35 (8.) -03:14 (57.) -03:38 (62.)
Bike36.5 km 01:01:34 00:35:1536.6 km/h-03:58 (12.) -03:43 (87.) -04:17 (92.)
Bike58 km 01:48:12 00:46:3827.66 km/h-06:18 (12.) -05:52 (88.) -06:38 (93.)
Bike87 km 02:42:04 00:53:5232.3 km/h-06:49 (13.) -05:38 (102.) -06:25 (110.)
Bike105 km 03:14:56 00:32:5232.86 km/h-04:43 (17.) -04:21 (116.) -04:35 (132.)
Bike126.5 km 03:54:02 00:39:0632.99 km/h-05:03 (11.) -04:41 (97.) -05:12 (106.)
Bike148 km 04:40:46 00:46:4427.6 km/h-07:57 (10.) -07:23 (69.) -07:54 (76.)
Bike177 km 05:35:44 00:54:5831.66 km/h-04:38 (16.) -04:14 (105.) -04:47 (119.)
Bike180 km 05:39:21 00:03:3749.77 km/h-01:03 (7.) -00:58 (68.) -00:57 (76.)
Bike180 km 05:39:21 05:39:2131.83 km/h-44:04 (10.) -40:04 (80.) -44:23 (87.)
Transition 05:42:41 00:03:20 - -05:14 (2.) -05:02 (35.) -05:08 (43.)
Run1.6 km 05:51:04 00:08:2305:14 min/km-00:51 (27.) -00:54 (175.) -00:56 (217.)
Run7 km 06:20:38 00:29:3405:28 min/km-03:05 (25.) -03:01 (174.) -03:09 (209.)
Run12.5 km 06:50:39 00:30:0105:27 min/km-06:34 (13.) -05:35 (117.) -05:35 (138.)
Run17.9 km 07:20:26 00:29:4705:30 min/km-06:46 (15.) -05:45 (116.) -05:41 (134.)
Run23.3 km 07:52:07 00:31:4105:52 min/km-08:08 (10.) -06:35 (110.) -06:27 (136.)
Run28.7 km 08:24:06 00:31:5905:55 min/km-06:48 (10.) -05:33 (113.) -05:29 (147.)
Run34.1 km 08:56:21 00:32:1505:58 min/km-08:34 (9.) -07:43 (90.) -07:38 (112.)
Run39.5 km 09:29:29 00:33:0806:08 min/km-06:29 (16.) -05:45 (134.) -05:37 (168.)
Run42.2 km 09:45:13 00:15:4405:49 min/km-03:39 (13.) -03:24 (118.) -03:24 (142.)
Run42.2 km 09:45:13 04:02:3205:44 min/km-50:54 (12.) -44:15 (109.) -43:56 (134.)
Total 222.2 km 09:45:13 09:45:1322.78 km/h-01:40:12 (8.) -01:29:21 (76.) -01:33:27 (89.)

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