Craig Holmes -
Ironman South Africa 2022

  Quick facts

531/420/73All/Gender/AG

M45-49Age group

500Bib number

South AfricaNationality

7:03:265:35:26 13:00:54

  Compare Craig Holmes with other athletes!

500 Holmes
561 van Straaten × 
497 Haynes-Smart × 
564 Venter × 
568 Vorster × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:33:24 00:33:2426.95 km/h+03:30 (78.) +03:51 (448.) +03:27 (546.)
Bike36.5 km 01:15:26 00:42:0230.69 km/h+02:49 (71.) +03:04 (394.) +02:30 (468.)
Bike58 km 02:16:48 01:01:2221.02 km/h+08:26 (81.) +08:52 (447.) +08:06 (553.)
Bike87 km 03:21:12 01:04:2427.02 km/h+03:43 (69.) +04:54 (383.) +04:07 (462.)
Bike105 km 04:02:49 00:41:3725.95 km/h+04:02 (72.) +04:24 (399.) +04:10 (504.)
Bike126.5 km 04:51:25 00:48:3626.54 km/h+04:27 (68.) +04:49 (386.) +04:18 (479.)
Bike148 km 05:50:37 00:59:1221.79 km/h+04:31 (67.) +05:05 (378.) +04:34 (470.)
Bike177 km 06:59:04 01:08:2725.42 km/h+08:51 (83.) +09:15 (464.) +08:42 (579.)
Bike180 km 07:03:26 00:04:2241.22 km/h-00:18 (45.) -00:13 (285.) -00:12 (371.)
Bike180 km 07:03:26 07:03:2625.51 km/h+40:01 (73.) +44:01 (418.) +39:42 (517.)
Transition 07:25:28 00:22:02 - +13:28 (85.) +13:40 (479.) +13:34 (607.)
Run1.6 km 07:37:15 00:11:4707:21 min/km+02:33 (80.) +02:30 (432.) +02:28 (549.)
Run7 km 08:18:02 00:40:4707:33 min/km+08:08 (77.) +08:12 (433.) +08:04 (552.)
Run12.5 km 09:00:43 00:42:4107:45 min/km+06:06 (70.) +07:05 (402.) +07:05 (513.)
Run17.9 km 09:38:16 00:37:3306:57 min/km+01:00 (48.) +02:01 (296.) +02:05 (389.)
Run23.3 km 10:20:23 00:42:0707:47 min/km+02:18 (56.) +03:51 (322.) +03:59 (423.)
Run28.7 km 11:00:51 00:40:2807:29 min/km+01:41 (55.) +02:56 (316.) +03:00 (414.)
Run34.1 km 11:46:01 00:45:1008:21 min/km+04:21 (64.) +05:12 (354.) +05:17 (459.)
Run39.5 km 12:34:58 00:48:5709:03 min/km+09:20 (76.) +10:04 (425.) +10:12 (543.)
Run42.2 km 13:00:54 00:25:5609:36 min/km+06:33 (79.) +06:48 (445.) +06:48 (570.)
Run42.2 km 13:00:54 05:35:2607:56 min/km+42:00 (69.) +48:39 (384.) +48:58 (494.)
Total 222.2 km 13:00:54 13:00:5417.07 km/h+01:35:29 (73.) +01:46:20 (420.) +01:42:14 (531.)

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