Justin Palm -
Ironman South Africa 2022

  Quick facts

569/450/83All/Gender/AG

M40-44Age group

426Bib number

South AfricaNationality

7:12:516:00:43 13:24:28

  Compare Justin Palm with other athletes!

426 Palm
904 Sindane × 
363 Barnard × 
376 Cilliers × 
442 Swart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:34:27 00:34:2726.12 km/h+05:18 (89.) +04:54 (462.) +04:30 (579.)
Bike36.5 km 01:18:16 00:43:4929.44 km/h+05:40 (84.) +04:51 (441.) +04:17 (543.)
Bike58 km 02:17:14 00:58:5821.88 km/h+07:16 (82.) +06:28 (411.) +05:42 (498.)
Bike87 km 03:25:45 01:08:3125.4 km/h+09:54 (84.) +09:01 (443.) +08:14 (548.)
Bike105 km 04:09:53 00:44:0824.47 km/h+06:57 (81.) +06:55 (433.) +06:41 (550.)
Bike126.5 km 05:04:47 00:54:5423.5 km/h+11:36 (87.) +11:07 (467.) +10:36 (588.)
Bike148 km 06:03:32 00:58:4521.96 km/h+05:06 (72.) +04:38 (368.) +04:07 (458.)
Bike177 km 07:08:32 01:05:0026.77 km/h+06:09 (80.) +05:48 (403.) +05:15 (498.)
Bike180 km 07:12:51 00:04:1941.7 km/h-00:24 (49.) -00:16 (280.) -00:15 (363.)
Bike180 km 07:12:51 07:12:5124.95 km/h+57:32 (85.) +53:26 (443.) +49:07 (548.)
Transition 07:23:45 00:10:54 - +02:58 (74.) +02:32 (381.) +02:26 (477.)
Run1.6 km 07:34:51 00:11:0606:56 min/km+01:58 (78.) +01:49 (398.) +01:47 (504.)
Run7 km 08:15:18 00:40:2707:29 min/km+08:12 (82.) +07:52 (432.) +07:44 (550.)
Run12.5 km 09:01:07 00:45:4908:19 min/km+10:33 (82.) +10:13 (443.) +10:13 (565.)
Run17.9 km 09:45:05 00:43:5808:08 min/km+08:53 (80.) +08:26 (423.) +08:30 (547.)
Run23.3 km 10:35:10 00:50:0509:16 min/km+12:01 (83.) +11:49 (452.) +11:57 (576.)
Run28.7 km 11:22:15 00:47:0508:43 min/km+10:15 (83.) +09:33 (440.) +09:37 (559.)
Run34.1 km 12:11:54 00:49:3909:11 min/km+10:11 (81.) +09:41 (428.) +09:46 (542.)
Run39.5 km 13:01:13 00:49:1909:07 min/km+10:51 (81.) +10:26 (431.) +10:34 (549.)
Run42.2 km 13:24:28 00:23:1508:36 min/km+04:21 (78.) +04:07 (401.) +04:07 (508.)
Run42.2 km 13:24:28 06:00:4308:32 min/km+01:17:15 (83.) +01:13:56 (437.) +01:14:15 (558.)
Total 222.2 km 13:24:28 13:24:2816.57 km/h+02:17:45 (83.) +02:09:54 (450.) +02:05:48 (569.)

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