Herman van Niekerk -
Ironman South Africa 2022

  Quick facts

479/381/68All/Gender/AG

M35-39Age group

342Bib number

South AfricaNationality

7:04:495:13:06 12:32:02

  Compare Herman van Niekerk with other athletes!

342 van Niekerk
282 Els × 
277 Demchuk × 
346 Visser × 
290 Gawade × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:32:56 00:32:5627.33 km/h+03:48 (75.) +03:23 (435.) +02:59 (526.)
Bike36.5 km 01:13:55 00:40:5931.48 km/h+03:04 (66.) +02:01 (362.) +01:27 (425.)
Bike58 km 02:14:49 01:00:5421.18 km/h+08:49 (73.) +08:24 (442.) +07:38 (548.)
Bike87 km 03:17:29 01:02:4027.77 km/h+03:47 (57.) +03:10 (342.) +02:23 (404.)
Bike105 km 03:56:58 00:39:2927.35 km/h+02:36 (56.) +02:16 (336.) +02:02 (420.)
Bike126.5 km 04:49:39 00:52:4124.49 km/h+08:50 (74.) +08:54 (446.) +08:23 (558.)
Bike148 km 05:52:01 01:02:2220.68 km/h+08:30 (73.) +08:15 (427.) +07:44 (536.)
Bike177 km 07:00:00 01:07:5925.59 km/h+08:42 (76.) +08:47 (458.) +08:14 (572.)
Bike180 km 07:04:49 00:04:4937.37 km/h+00:28 (64.) +00:14 (325.) +00:15 (427.)
Bike180 km 07:04:49 07:04:4925.42 km/h+48:34 (71.) +45:24 (425.) +41:05 (525.)
Transition 07:18:56 00:14:07 - +05:43 (76.) +05:45 (442.) +05:39 (557.)
Run1.6 km 07:28:45 00:09:4906:08 min/km+00:57 (62.) +00:32 (336.) +00:30 (423.)
Run7 km 08:05:00 00:36:1506:42 min/km+05:00 (66.) +03:40 (359.) +03:32 (458.)
Run12.5 km 08:45:14 00:40:1407:18 min/km+06:51 (65.) +04:38 (350.) +04:38 (451.)
Run17.9 km 09:22:07 00:36:5306:49 min/km+03:14 (55.) +01:21 (286.) +01:25 (372.)
Run23.3 km 10:01:15 00:39:0807:14 min/km+03:16 (53.) +00:52 (260.) +01:00 (341.)
Run28.7 km 10:40:43 00:39:2807:18 min/km+03:59 (58.) +01:56 (295.) +02:00 (383.)
Run34.1 km 11:21:56 00:41:1307:37 min/km+03:17 (56.) +01:15 (276.) +01:20 (357.)
Run39.5 km 12:10:17 00:48:2108:57 min/km+11:23 (76.) +09:28 (420.) +09:36 (537.)
Run42.2 km 12:32:02 00:21:4508:03 min/km+03:47 (68.) +02:37 (357.) +02:37 (455.)
Run42.2 km 12:32:02 05:13:0607:25 min/km+41:44 (63.) +26:19 (325.) +26:38 (422.)
Total 222.2 km 12:32:02 12:32:0217.73 km/h+01:36:01 (68.) +01:17:28 (381.) +01:13:22 (479.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance