Phong Nguyen -
Ironman Coeur d´Alene 2017

Quick facts

795/562/91All/Gender/AG

M45-49Age group

818Bib number

USANationality


1:33:29	7:35:57	6:58:15	16:32:53

Compare Phong Nguyen with other athletes!

818 Nguyen

768 Bier ×

799 Jozefowski ×

839 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:39	00:42:39	02:14 min/100m	+03:51 (68.) ●	+03:37 (435.) ●	+03:17 (594.) ●
Swim	3.9 km	01:33:29	00:50:50	02:32 min/100m	+09:13 (81.) ●	+08:54 (509.) ●	+08:35 (723.) ●
Swim	3.9 km	01:33:29	01:33:29	02:23 min/100m	+13:04 (77.) ●	+12:31 (481.) ●	+11:52 (673.) ●
Transition		01:45:25	00:11:56	-	+03:56 (80.) ●	+03:44 (499.) ●	+03:58 (732.) ●
Bike	0.3 km	01:46:29	00:01:04	16.88 km/h	-00:04 (50.) ●	-00:01 (342.) ●	-00:02 (433.) ●
Bike	11.6 km	02:08:05	00:21:36	31.39 km/h	-00:48 (36.) ●	-00:54 (191.) ●	-01:22 (213.) ●
Bike	22.9 km	02:29:58	00:21:53	30.98 km/h	-00:14 (46.) ●	-00:23 (263.) ●	-00:49 (302.) ●
Bike	56.7 km	03:45:01	01:15:03	27.02 km/h	-00:45 (46.) ●	-00:54 (289.) ●	-02:29 (345.) ●
Bike	90.4 km	04:52:47	01:07:46	29.84 km/h	-00:59 (44.) ●	-01:34 (255.) ●	-02:58 (302.) ●
Bike	101.7 km	05:16:00	00:23:13	29.2 km/h	+00:05 (47.) ●	+00:02 (298.) ●	-00:26 (361.) ●
Bike	113 km	05:42:02	00:26:02	26.04 km/h	-00:34 (43.) ●	-00:28 (299.) ●	-01:10 (365.) ●
Bike	146.8 km	07:50:08	02:08:06	15.83 km/h	+41:07 (90.) ●	+41:30 (571.) ●	+39:43 (815.) ●
Bike	180.3 km	09:21:22	01:31:14	22.03 km/h	+18:01 (89.) ●	+17:45 (554.) ●	+16:20 (784.) ●
Bike	180.3 km	09:21:22	07:35:57	23.73 km/h	+55:49 (77.) ●	+55:03 (497.) ●	+46:47 (679.) ●
Transition		09:34:38	00:13:16	-	+05:11 (84.) ●	+05:07 (518.) ●	+05:00 (739.) ●
Run	3.6 km	10:05:41	00:31:03	08:37 min/km	+07:22 (85.) ●	+07:41 (534.) ●	+07:13 (751.) ●
Run	7.7 km	10:39:35	00:33:54	08:16 min/km	+05:51 (78.) ●	+06:03 (483.) ●	+05:36 (682.) ●
Run	11.8 km	11:15:37	00:36:02	08:47 min/km	+07:20 (82.) ●	+07:18 (499.) ●	+06:54 (708.) ●
Run	14.4 km	11:44:47	00:29:10	11:13 min/km	+10:12 (90.) ●	+10:07 (569.) ●	+09:57 (814.) ●
Run	17.2 km	12:16:55	00:32:08	11:28 min/km	+10:02 (87.) ●	+10:17 (562.) ●	+10:13 (806.) ●
Run	21.3 km	12:52:53	00:35:58	08:46 min/km	+04:48 (74.) ●	+04:32 (441.) ●	+04:25 (630.) ●
Run	25.4 km	13:31:19	00:38:26	09:22 min/km	+06:25 (74.) ●	+05:56 (459.) ●	+05:56 (668.) ●
Run	28 km	13:59:09	00:27:50	10:42 min/km	+07:02 (87.) ●	+06:49 (545.) ●	+06:47 (782.) ●
Run	30.9 km	14:33:08	00:33:59	11:43 min/km	+10:42 (88.) ●	+10:10 (562.) ●	+10:13 (806.) ●
Run	35 km	15:14:58	00:41:50	10:12 min/km	+08:58 (84.) ●	+08:26 (517.) ●	+08:30 (745.) ●
Run	39.1 km	16:01:54	00:46:56	11:26 min/km	+14:00 (88.) ●	+13:33 (559.) ●	+13:34 (799.) ●
Run	41.7 km	16:29:08	00:27:14	10:28 min/km	+06:50 (82.) ●	+06:36 (521.) ●	+06:37 (749.) ●
Run	42.2 km	16:32:53	00:03:45	07:30 min/km	+00:56 (83.) ●	+00:49 (524.) ●	+00:49 (750.) ●
Run	42.2 km	16:32:53	06:58:15	09:54 min/km	+01:40:28 (89.) ●	+01:38:17 (553.) ●	+01:36:44 (792.) ●
Total	226.4 km	16:32:53	16:32:53	13.68 km/h	+02:58:28 (91.) ●	+02:54:42 (562.) ●	+02:44:21 (795.) ●

Ovr	Gen	Div	Name	#	AG
730	524	86	Matthew Poepsel	828	M45-49	USA	01:56:35	07:29:44	06:06:32	15:54:10
768	548	87	Chris Hogan	794	M45-49	USA	01:56:37	07:43:08	06:11:25	16:13:18
772	550	88	Jon Clark	774	M45-49	USA	01:13:33	07:44:26	07:02:24	16:14:44
782	554	89	James Bier	768	M45-49	USA	01:33:07	07:45:11	06:41:18	16:23:32
790	561	90	Scott Jozefowski	799	M45-49	USA	01:51:37	07:38:01	06:29:59	16:29:58
795	562	91	Phong Nguyen	818	M45-49	USA	01:33:29	07:35:57	06:58:15	16:32:53
801	568	92	Brett Stewart	839	M45-49	USA	01:42:01	07:49:20	06:48:01	16:39:07