Liz Vanderkruk -
Ironman Coeur d´Alene 2017

  Quick facts

583/160/4All/Gender/AG

F60-64Age group

426Bib number

CANNationality

1:22:047:09:246:14:38 14:58:12

  Compare Liz Vanderkruk with other athletes!

426 Vanderkruk
427 Welsby × 
425 Stratton × 
421 Jones × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:02 00:40:0202:06 min/100m+00:14 (4.) -00:07 (124.) +00:40 (475.)
Swim3.9 km 01:22:04 00:42:0202:06 min/100m-01:29 (3.) -00:57 (115.) -00:13 (445.)
Swim3.9 km 01:22:04 01:22:0402:06 min/100m-01:15 (4.) -01:04 (119.) +00:27 (461.)
Transition 01:27:03 00:04:59 - -01:45 (1.) -02:27 (44.) -02:59 (142.)
Bike0.3 km 01:28:00 00:00:5718.95 km/h-00:12 (1.) -00:11 (29.) -00:09 (190.)
Bike11.6 km 01:51:18 00:23:1829.1 km/h-01:34 (1.) -00:46 (80.) +00:20 (456.)
Bike22.9 km 02:13:41 00:22:2330.29 km/h-01:46 (1.) -01:21 (57.) -00:19 (390.)
Bike56.7 km 03:34:43 01:21:0225.03 km/h-03:09 (2.) -00:12 (121.) +03:30 (540.)
Bike90.4 km 04:46:10 01:11:2728.3 km/h-04:56 (1.) -02:35 (83.) +00:43 (443.)
Bike101.7 km 05:09:21 00:23:1129.25 km/h-02:22 (1.) -01:33 (60.) -00:28 (355.)
Bike113 km 05:36:22 00:27:0125.1 km/h-02:02 (2.) -01:49 (92.) -00:11 (429.)
Bike146.8 km 07:16:08 01:39:4620.33 km/h+03:55 (4.) +07:13 (176.) +11:23 (640.)
Bike180.3 km 08:36:27 01:20:1925.03 km/h-00:18 (3.) +02:07 (146.) +05:25 (591.)
Bike180.3 km 08:36:27 07:09:2425.19 km/h-12:24 (4.) +00:53 (127.) +20:14 (538.)
Transition 08:43:34 00:07:07 - -03:18 (1.) -01:25 (97.) -01:09 (359.)
Run3.6 km 09:08:48 00:25:1407:00 min/km-00:43 (3.) +00:19 (145.) +01:24 (553.)
Run7.7 km 09:43:32 00:34:4408:28 min/km+03:03 (4.) +05:23 (208.) +06:26 (710.)
Run11.8 km 10:18:18 00:34:4608:28 min/km+02:16 (4.) +04:41 (195.) +05:38 (675.)
Run14.4 km 10:39:19 00:21:0108:05 min/km+00:16 (4.) +01:24 (164.) +01:48 (575.)
Run17.2 km 11:04:34 00:25:1509:01 min/km+01:53 (4.) +03:11 (197.) +03:20 (636.)
Run21.3 km 11:42:27 00:37:5309:14 min/km+03:32 (5.) +06:04 (214.) +06:20 (695.)
Run25.4 km 12:23:40 00:41:1310:03 min/km+05:48 (5.) +08:43 (236.) +08:43 (763.)
Run28 km 12:50:15 00:26:3510:13 min/km+03:45 (5.) +05:29 (231.) +05:32 (758.)
Run30.9 km 13:21:16 00:31:0110:41 min/km+05:47 (5.) +07:22 (232.) +07:15 (773.)
Run35 km 14:00:07 00:38:5109:28 min/km+03:56 (4.) +05:39 (208.) +05:31 (659.)
Run39.1 km 14:37:06 00:36:5909:01 min/km+02:30 (3.) +03:42 (177.) +03:37 (581.)
Run41.7 km 14:55:34 00:18:2807:06 min/km-02:14 (2.) -02:06 (83.) -02:09 (292.)
Run42.2 km 14:58:12 00:02:3805:16 min/km-00:22 (1.) -00:18 (81.) -00:18 (316.)
Run42.2 km 14:58:12 06:14:3808:52 min/km+29:27 (4.) +49:33 (199.) +53:07 (664.)
Total 226.4 km 14:58:12 14:58:1215.12 km/h+10:45 (4.) +45:30 (160.) +01:09:40 (583.)

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