Melissa Ponwith -
Ironman Coeur d´Alene 2017

  Quick facts

648/181/44All/Gender/AG

F35-39Age group

306Bib number

USANationality

1:13:377:29:386:20:27 15:23:26

  Compare Melissa Ponwith with other athletes!

306 Ponwith
274 Day × 
302 Osterman × 
298 Murta × 
314 Tvorik × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:49 00:35:4901:53 min/100m-04:11 (15.) -04:20 (59.) -03:33 (229.)
Swim3.9 km 01:13:37 00:37:4801:53 min/100m-04:59 (15.) -05:11 (58.) -04:27 (218.)
Swim3.9 km 01:13:37 01:13:3701:53 min/100m-09:10 (15.) -09:31 (59.) -08:00 (226.)
Transition 01:22:33 00:08:56 - +01:52 (47.) +01:30 (184.) +00:58 (550.)
Bike0.3 km 01:23:40 00:01:0716.12 km/h-00:04 (34.) -00:01 (137.) +00:01 (557.)
Bike11.6 km 01:46:31 00:22:5129.67 km/h-01:15 (17.) -01:13 (63.) -00:07 (401.)
Bike22.9 km 02:09:38 00:23:0729.33 km/h-00:42 (24.) -00:37 (93.) +00:25 (482.)
Bike56.7 km 03:31:33 01:21:5524.76 km/h+00:44 (39.) +00:41 (136.) +04:23 (577.)
Bike90.4 km 04:47:57 01:16:2426.47 km/h+02:37 (41.) +02:22 (157.) +05:40 (637.)
Bike101.7 km 05:14:26 00:26:2925.6 km/h+01:50 (50.) +01:45 (195.) +02:50 (710.)
Bike113 km 05:48:15 00:33:4920.05 km/h+04:23 (51.) +04:59 (221.) +06:37 (767.)
Bike146.8 km 07:24:27 01:36:1221.08 km/h+02:59 (39.) +03:39 (156.) +07:49 (592.)
Bike180.3 km 08:52:11 01:27:4422.91 km/h+09:23 (54.) +09:32 (212.) +12:50 (748.)
Bike180.3 km 08:52:11 07:29:3824.06 km/h+19:55 (45.) +21:07 (171.) +40:28 (651.)
Transition 09:02:59 00:10:48 - +01:49 (46.) +02:16 (196.) +02:32 (647.)
Run3.6 km 09:24:54 00:21:5506:05 min/km-03:52 (14.) -03:00 (70.) -01:55 (323.)
Run7.7 km 09:53:10 00:28:1606:53 min/km-01:54 (26.) -01:05 (110.) -00:02 (444.)
Run11.8 km 10:20:36 00:27:2606:41 min/km-02:44 (19.) -02:39 (84.) -01:42 (352.)
Run14.4 km 10:41:15 00:20:3907:56 min/km+00:44 (37.) +01:02 (155.) +01:26 (546.)
Run17.2 km 11:03:33 00:22:1807:57 min/km-00:09 (31.) +00:14 (131.) +00:23 (458.)
Run21.3 km 11:43:50 00:40:1709:49 min/km+07:55 (57.) +08:28 (229.) +08:44 (754.)
Run25.4 km 12:24:40 00:40:5009:57 min/km+07:19 (58.) +08:20 (233.) +08:20 (751.)
Run28 km 12:50:44 00:26:0410:01 min/km+04:08 (55.) +04:58 (227.) +05:01 (739.)
Run30.9 km 13:22:57 00:32:1311:06 min/km+07:41 (57.) +08:34 (238.) +08:27 (788.)
Run35 km 14:09:58 00:47:0111:28 min/km+13:03 (60.) +13:49 (242.) +13:41 (798.)
Run39.1 km 14:52:49 00:42:5110:27 min/km+08:37 (57.) +09:34 (232.) +09:29 (752.)
Run41.7 km 15:20:06 00:27:1710:29 min/km+06:18 (57.) +06:43 (230.) +06:40 (752.)
Run42.2 km 15:23:26 00:03:2006:40 min/km+00:20 (48.) +00:24 (194.) +00:24 (649.)
Run42.2 km 15:23:26 06:20:2709:00 min/km+47:26 (49.) +55:22 (203.) +58:56 (678.)
Total 226.4 km 15:23:26 15:23:2614.71 km/h+01:01:52 (44.) +01:10:44 (181.) +01:34:54 (648.)

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