Lana Ledene -
Ironman Coeur d´Alene 2017

  Quick facts

611/166/21All/Gender/AG

F45-49Age group

136Bib number

CANNationality

1:33:107:05:266:09:27 15:09:44

  Compare Lana Ledene with other athletes!

136 Ledene
383 Villa-Tiscareno × 
370 Hill × 
372 Isaac × 
385 Zeuner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:16 00:44:1602:19 min/100m+01:17 (20.) +04:07 (190.) +04:54 (663.)
Swim3.9 km 01:33:10 00:48:5402:26 min/100m+02:53 (23.) +05:55 (196.) +06:39 (677.)
Swim3.9 km 01:33:10 01:33:1002:23 min/100m+04:10 (21.) +10:02 (192.) +11:33 (669.)
Transition 01:44:06 00:10:56 - +02:42 (28.) +03:30 (220.) +02:58 (677.)
Bike0.3 km 01:45:19 00:01:1314.79 km/h+00:02 (21.) +00:05 (198.) +00:07 (698.)
Bike11.6 km 02:10:52 00:25:3326.54 km/h+01:17 (26.) +01:29 (196.) +02:35 (741.)
Bike22.9 km 02:34:54 00:24:0228.21 km/h+00:05 (16.) +00:18 (143.) +01:20 (616.)
Bike56.7 km 03:57:05 01:22:1124.68 km/h-00:56 (13.) +00:57 (139.) +04:39 (584.)
Bike90.4 km 05:09:07 01:12:0228.07 km/h-03:15 (8.) -02:00 (91.) +01:18 (467.)
Bike101.7 km 05:32:53 00:23:4628.53 km/h-01:14 (7.) -00:58 (79.) +00:07 (428.)
Bike113 km 06:09:01 00:36:0818.76 km/h+06:54 (30.) +07:18 (233.) +08:56 (793.)
Bike146.8 km 07:35:35 01:26:3423.43 km/h-08:11 (6.) -05:59 (76.) -01:49 (377.)
Bike180.3 km 08:49:32 01:13:5727.18 km/h-05:08 (8.) -04:15 (78.) -00:57 (387.)
Bike180.3 km 08:49:32 07:05:2625.43 km/h-10:26 (12.) -03:05 (117.) +16:16 (511.)
Transition 09:00:17 00:10:45 - +01:02 (24.) +02:13 (193.) +02:29 (644.)
Run3.6 km 09:27:09 00:26:5207:27 min/km+00:57 (19.) +01:57 (180.) +03:02 (637.)
Run7.7 km 09:59:56 00:32:4707:59 min/km+02:22 (24.) +03:26 (186.) +04:29 (647.)
Run11.8 km 10:32:01 00:32:0507:49 min/km+00:47 (19.) +02:00 (158.) +02:57 (574.)
Run14.4 km 10:55:08 00:23:0708:53 min/km+02:27 (25.) +03:30 (211.) +03:54 (696.)
Run17.2 km 11:18:55 00:23:4708:29 min/km+00:43 (18.) +01:43 (172.) +01:52 (568.)
Run21.3 km 11:50:18 00:31:2307:39 min/km-01:54 (10.) -00:26 (109.) -00:10 (403.)
Run25.4 km 12:25:24 00:35:0608:33 min/km+02:01 (19.) +02:36 (157.) +02:36 (521.)
Run28 km 12:46:09 00:20:4507:58 min/km-00:21 (13.) -00:21 (121.) -00:18 (411.)
Run30.9 km 13:11:15 00:25:0608:39 min/km+01:39 (22.) +01:27 (155.) +01:20 (505.)
Run35 km 13:51:09 00:39:5409:43 min/km+06:09 (30.) +06:42 (220.) +06:34 (693.)
Run39.1 km 14:36:10 00:45:0110:58 min/km+11:16 (32.) +11:44 (239.) +11:39 (784.)
Run41.7 km 15:06:28 00:30:1811:39 min/km+08:56 (32.) +09:44 (243.) +09:41 (799.)
Run42.2 km 15:09:44 00:03:1606:32 min/km+00:10 (22.) +00:20 (186.) +00:20 (628.)
Run42.2 km 15:09:44 06:09:2708:45 min/km+35:12 (24.) +44:22 (192.) +47:56 (641.)
Total 226.4 km 15:09:44 15:09:4414.93 km/h+32:40 (21.) +57:02 (166.) +01:21:12 (611.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance