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Lara van Heerden -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

513/145/19All/Gender/AG

F45-49Age group

1933Bib number

South AfricaNationality


3:22:37	2:23:52	5:52:42

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Compare Lara van Heerden with other athletes!

1933 van Heerden

1808 Dollman ×

1826 Puffett ×

1825 Pretorius ×

1828 Starr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:31:44	00:31:44	28.36 km/h	+00:56 (15.) ●	+01:13 (142.) ●	+02:51 (564.) ●
Bike	36.5 km	01:15:39	00:43:55	29.37 km/h	+01:05 (18.) ●	+01:38 (136.) ●	+03:56 (560.) ●
Bike	58 km	02:13:39	00:58:00	22.24 km/h	+01:00 (17.) ●	+01:18 (135.) ●	+04:47 (541.) ●
Bike	87 km	03:18:31	01:04:52	26.82 km/h	+02:33 (20.) ●	+02:26 (140.) ●	+05:19 (541.) ●
Bike	90 km	03:22:37	00:04:06	43.9 km/h	+00:04 (18.) ●	+00:03 (124.) ●	+00:13 (481.) ●
Bike	90 km	03:22:37	03:22:37	26.65 km/h	+05:38 (18.) ●	+06:38 (139.) ●	+17:06 (552.) ●
Transition		03:28:50	00:06:13	-	-00:46 (14.) ●	+00:07 (122.) ●	+00:25 (438.) ●
Run	1.6 km	03:37:46	00:08:56	05:35 min/km	-00:34 (15.) ●	-00:13 (113.) ●	+00:03 (389.) ●
Run	7.1 km	04:10:34	00:32:48	05:57 min/km	-01:17 (16.) ●	-00:14 (125.) ●	+01:00 (440.) ●
Run	12.5 km	04:51:06	00:40:32	07:30 min/km	+03:07 (20.) ●	+04:17 (152.) ●	+05:27 (518.) ●
Run	17.9 km	05:33:01	00:41:55	07:45 min/km	+03:03 (20.) ●	+05:04 (156.) ●	+05:47 (514.) ●
Run	21.1 km	05:52:42	00:19:41	06:09 min/km	+00:19 (16.) ●	+01:08 (140.) ●	+01:13 (443.) ●
Run	21.1 km	05:52:42	02:23:52	06:49 min/km	+04:38 (20.) ●	+10:02 (145.) ●	+13:30 (476.) ●
Total	111.1 km	05:52:42	05:52:42	18.9 km/h	+09:30 (19.) ●	+16:47 (145.) ●	+31:01 (513.) ●

Ovr	Gen	Div	Name	#	AG
427	111	14	Lisa Hen-Boisen	1813	F45-49	South Africa	02:58:41	02:29:06	05:33:37
467	126	15	Arné Strydom	1829	F45-49	South Africa	03:08:20	02:23:16	05:41:53
470	128	16	Ina van Rensburg	1833	F45-49	South Africa	03:18:24	02:19:20	05:43:15
485	133	17	Tammy Dollman	1808	F45-49	South Africa	03:24:12	02:12:15	05:47:42
487	134	18	Nicky Puffett	1826	F45-49	South Africa	03:25:32	02:17:52	05:48:18
513	145	19	Lara van Heerden	1933	F45-49	South Africa	03:22:37	02:23:52	05:52:42
527	148	20	Elfrieda Pretorius	1825	F45-49	South Africa	03:20:36	02:23:44	05:55:03
565	159	21	Lizelle Starr	1828	F45-49	South Africa	03:34:39	02:23:08	06:06:45
568	160	22	Deidre Renison	1827	F45-49	South Africa	03:25:41	02:34:55	06:06:51
573	161	23	Karla Kik Gillingham	1816	F45-49	South Africa	03:20:00	02:39:37	06:08:53

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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