aidiagnostics

Ad

Shara Cape -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

605/174/25All/Gender/AG

F40-44Age group

1891Bib number

South AfricaNationality


3:40:13	2:27:51	6:15:58

aidiagnostics

Ad

Compare Shara Cape with other athletes!

1891 Cape

1786 Fourie ×

1802 Songelwa ×

1789 Hume ×

1146 Mocke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:43	00:33:43	26.69 km/h	+03:17 (26.) ●	+03:12 (188.) ●	+04:50 (648.) ●
Bike	36.5 km	01:21:04	00:47:21	27.24 km/h	+05:31 (28.) ●	+05:04 (194.) ●	+07:22 (661.) ●
Bike	58 km	02:26:59	01:05:55	19.57 km/h	+09:50 (27.) ●	+09:13 (192.) ●	+12:42 (665.) ●
Bike	87 km	03:35:46	01:08:47	25.3 km/h	+07:01 (24.) ●	+06:21 (180.) ●	+09:14 (621.) ●
Bike	90 km	03:40:13	00:04:27	40.45 km/h	+00:29 (26.) ●	+00:24 (174.) ●	+00:34 (607.) ●
Bike	90 km	03:40:13	03:40:13	24.52 km/h	+26:08 (27.) ●	+24:14 (187.) ●	+34:42 (648.) ●
Transition		03:48:07	00:07:54	-	+01:32 (21.) ●	+01:48 (163.) ●	+02:06 (568.) ●
Run	1.6 km	04:00:56	00:12:49	08:00 min/km	+03:49 (28.) ●	+03:40 (202.) ●	+03:56 (669.) ●
Run	7.1 km	04:38:58	00:38:02	06:54 min/km	+05:52 (25.) ●	+05:00 (170.) ●	+06:14 (579.) ●
Run	12.5 km	05:17:56	00:38:58	07:12 min/km	+03:51 (22.) ●	+02:43 (141.) ●	+03:53 (475.) ●
Run	17.9 km	05:56:20	00:38:24	07:06 min/km	+03:08 (21.) ●	+01:33 (128.) ●	+02:16 (428.) ●
Run	21.1 km	06:15:58	00:19:38	06:08 min/km	+01:28 (22.) ●	+01:05 (138.) ●	+01:10 (438.) ●
Run	21.1 km	06:15:58	02:27:51	07:00 min/km	+18:08 (23.) ●	+14:01 (152.) ●	+17:29 (507.) ●
Total	111.1 km	06:15:58	06:15:58	17.73 km/h	+45:48 (25.) ●	+40:03 (174.) ●	+54:17 (605.) ●

Ovr	Gen	Div	Name	#	AG
497	138	20	Shirley Ogden	1797	F40-44	South Africa	03:35:59	02:06:30	05:49:02
508	142	21	Andrea Dyer	1784	F40-44	South Africa	03:32:30	02:09:58	05:51:39
530	150	22	Chantelle Gaugeler	1898	F40-44	South Africa	03:16:46	02:31:33	05:55:32
585	168	23	Angelique Fourie	1786	F40-44	South Africa	03:21:21	02:38:59	06:11:40
600	171	24	Thuthuka Songelwa	1802	F40-44	South Africa	03:43:02	02:26:55	06:14:57
605	174	25	Shara Cape	1891	F40-44	South Africa	03:40:13	02:27:51	06:15:58
636	180	26	Karen Hume	1789	F40-44	South Africa	03:38:41	02:40:37	06:28:00
638	181	27	Kim Mocke	1146	F40-44	South Africa	03:28:32	02:49:35	06:28:36
652	190	28	Nicky Grobler	1787	F40-44	South Africa	03:36:03	02:45:20	06:36:02

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read