Lauren Friedman -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

282/64/6All/Gender/AG

F45-49Age group

1809Bib number

South AfricaNationality

3:12:311:51:40 5:08:27

  Compare Lauren Friedman with other athletes!

1809 Friedman
1805 Bester × 
1818 Kropman × 
1823 O'Leary × 
1172 Potgieter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:30:50 00:30:5029.19 km/h+00:02 (13.) +00:19 (110.) +01:57 (506.)
Bike36.5 km 01:11:49 00:40:5931.48 km/h-01:51 (10.) -01:18 (82.) +01:00 (437.)
Bike58 km 02:08:22 00:56:3322.81 km/h-00:27 (13.) -00:09 (112.) +03:20 (493.)
Bike87 km 03:08:35 01:00:1328.9 km/h-02:06 (9.) -02:13 (80.) +00:40 (384.)
Bike90 km 03:12:31 00:03:5645.76 km/h-00:06 (11.) -00:07 (89.) +00:03 (400.)
Bike90 km 03:12:31 03:12:3128.05 km/h-04:28 (11.) -03:28 (90.) +07:00 (441.)
Transition 03:16:47 00:04:16 - -02:43 (3.) -01:50 (51.) -01:32 (208.)
Run1.6 km 03:24:27 00:07:4004:47 min/km-01:50 (4.) -01:29 (32.) -01:13 (181.)
Run7.1 km 03:53:19 00:28:5205:14 min/km-05:13 (7.) -04:10 (54.) -02:56 (251.)
Run12.5 km 04:23:24 00:30:0505:34 min/km-07:20 (6.) -06:10 (44.) -05:00 (210.)
Run17.9 km 04:53:06 00:29:4205:30 min/km-09:10 (5.) -07:09 (29.) -06:26 (166.)
Run21.1 km 05:08:27 00:15:2104:47 min/km-04:01 (6.) -03:12 (33.) -03:07 (160.)
Run21.1 km 05:08:27 01:51:4005:17 min/km-27:34 (5.) -22:10 (38.) -18:42 (192.)
Total 111.1 km 05:08:27 05:08:2721.61 km/h-34:45 (6.) -27:28 (64.) -13:14 (282.)

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