Grant Lapping -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

49/49/4All/Gender/AG

M45-49Age group

1508Bib number

South AfricaNationality

2:37:151:34:42 4:16:14

  Compare Grant Lapping with other athletes!

1508 Lapping
1483 Cilliers × 
1496 Gatang'I × 
1546 Wyness × 
1105 Higginbotham × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:24:02 00:24:0237.45 km/h-04:12 (6.) -04:08 (47.) -04:51 (47.)
Bike36.5 km 00:56:46 00:32:4439.41 km/h-05:55 (5.) -06:16 (36.) -07:15 (36.)
Bike58 km 01:41:25 00:44:3928.89 km/h-07:06 (5.) -07:04 (56.) -08:34 (57.)
Bike87 km 02:34:05 00:52:4033.04 km/h-05:34 (18.) -05:39 (114.) -06:53 (119.)
Bike90 km 02:37:15 00:03:1056.84 km/h-00:45 (11.) -00:38 (68.) -00:43 (70.)
Bike90 km 02:37:15 02:37:1534.34 km/h-23:32 (7.) -23:45 (57.) -28:16 (58.)
Transition 02:41:32 00:04:17 - -01:46 (22.) -01:23 (161.) -01:31 (213.)
Run1.6 km 02:48:16 00:06:4404:12 min/km-02:16 (3.) -02:02 (62.) -02:09 (72.)
Run7.1 km 03:12:26 00:24:1004:23 min/km-07:35 (5.) -07:06 (60.) -07:38 (62.)
Run12.5 km 03:37:08 00:24:4204:34 min/km-11:02 (3.) -09:53 (46.) -10:23 (46.)
Run17.9 km 04:02:43 00:25:3504:44 min/km-11:21 (4.) -10:14 (51.) -10:33 (51.)
Run21.1 km 04:16:14 00:13:3104:13 min/km-05:33 (5.) -04:54 (67.) -04:57 (74.)
Run21.1 km 04:16:14 01:34:4204:29 min/km-37:47 (5.) -34:09 (52.) -35:40 (53.)
Total 111.1 km 04:16:14 04:16:1426.02 km/h-01:03:05 (4.) -59:17 (49.) -01:05:27 (49.)

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