Alfons van der Vyver -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

152/138/25All/Gender/AG

M40-44Age group

1469Bib number

South AfricaNationality

2:38:412:01:37 4:43:12

  Compare Alfons van der Vyver with other athletes!

1469 van der Vyver
1419 Bolton × 
1464 Schaerer × 
1424 Condes × 
1147 Otto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:24:51 00:24:5136.22 km/h-02:48 (14.) -03:19 (79.) -04:02 (79.)
Bike36.5 km 01:05:16 00:40:2531.92 km/h+02:21 (46.) +01:25 (327.) +00:26 (398.)
Bike58 km 01:47:35 00:42:1930.48 km/h-08:03 (7.) -09:24 (29.) -10:54 (29.)
Bike87 km 02:35:27 00:47:5236.35 km/h-08:57 (7.) -10:27 (21.) -11:41 (21.)
Bike90 km 02:38:41 00:03:1455.67 km/h-00:21 (17.) -00:34 (85.) -00:39 (90.)
Bike90 km 02:38:41 02:38:4134.03 km/h-17:48 (15.) -22:19 (68.) -26:50 (69.)
Transition 02:41:35 00:02:54 - -02:08 (11.) -02:46 (50.) -02:54 (60.)
Run1.6 km 02:49:55 00:08:2005:12 min/km-00:09 (40.) -00:26 (230.) -00:33 (305.)
Run7.1 km 03:17:37 00:27:4205:02 min/km-02:18 (31.) -03:34 (164.) -04:06 (196.)
Run12.5 km 03:49:32 00:31:5505:54 min/km-01:12 (39.) -02:40 (209.) -03:10 (277.)
Run17.9 km 04:25:28 00:35:5606:39 min/km+01:56 (41.) +00:07 (256.) -00:12 (361.)
Run21.1 km 04:43:12 00:17:4405:32 min/km+00:09 (37.) -00:41 (218.) -00:44 (316.)
Run21.1 km 04:43:12 02:01:3705:45 min/km-01:34 (38.) -07:14 (212.) -08:45 (289.)
Total 111.1 km 04:43:12 04:43:1223.54 km/h-21:30 (25.) -32:19 (138.) -38:29 (152.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance