Shalen Holt -
Ironman 70.3 Oceanside 2022

  Quick facts

2314/1750/203All/Gender/AG

M30-34Age group

985Bib number

USANationality

57:193:39:562:57:20 8:10:17

  Compare Shalen Holt with other athletes!

985 Holt
1654 Dietrich × 
2673 Chavez × 
763 Cessna × 
2504 Gall × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:19 00:57:1903:01 min/100m+20:27 (205.) +18:49 (1766.) +18:25 (2333.)
Transition 01:09:27 00:12:08 - +04:24 (186.) +04:05 (1579.) +03:56 (2100.)
Bike20.3 km 01:50:57 00:41:3029.35 km/h+04:25 (173.) +04:06 (1493.) +03:26 (1848.)
Bike42.6 km 02:41:17 00:50:2026.58 km/h+09:15 (192.) +08:28 (1625.) +07:39 (2080.)
Bike63.9 km 03:38:57 00:57:4022.16 km/h+10:29 (190.) +09:38 (1610.) +08:41 (2060.)
Bike64.3 km 03:39:41 00:00:4432.73 km/h-00:02 (129.) ±00:00 (1163.) ±00:00 (1469.)
Bike92.2 km 04:49:23 01:09:4224.02 km/h+14:04 (193.) +14:02 (1678.) +12:57 (2180.)
Bike92.2 km 04:49:23 03:39:5625.15 km/h+38:11 (188.) +36:14 (1633.) +32:43 (2086.)
Transition 05:12:57 00:23:34 - +18:05 (205.) +17:49 (1783.) +17:46 (2366.)
Run0.7 km 05:15:49 00:02:5204:05 min/km+00:54 (203.) +00:44 (1701.) +00:42 (2228.)
Run2.1 km 05:26:15 00:10:2607:27 min/km+03:13 (203.) +02:45 (1704.) +02:37 (2238.)
Run3.4 km 05:36:03 00:09:4807:32 min/km+03:08 (201.) +02:43 (1718.) +02:36 (2253.)
Run6.3 km 05:59:54 00:23:5108:13 min/km+08:33 (202.) +07:37 (1738.) +07:21 (2293.)
Run9 km 06:23:58 00:24:0408:54 min/km+08:30 (201.) +07:35 (1728.) +07:20 (2280.)
Run10.4 km 06:34:32 00:10:3407:32 min/km+03:14 (197.) +02:42 (1652.) +02:36 (2173.)
Run11.8 km 06:46:36 00:12:0408:37 min/km+04:06 (199.) +03:34 (1705.) +03:27 (2247.)
Run13.2 km 07:00:08 00:13:3209:40 min/km+05:30 (204.) +04:58 (1763.) +04:51 (2341.)
Run14.6 km 07:09:59 00:09:5107:02 min/km+02:34 (191.) +02:01 (1538.) +01:56 (2012.)
Run17.4 km 07:36:53 00:26:5409:36 min/km+10:05 (201.) +08:55 (1718.) +08:44 (2284.)
Run20.1 km 08:02:11 00:25:1809:22 min/km+08:41 (199.) +07:33 (1678.) +07:23 (2230.)
Run21.1 km 08:10:17 00:08:0608:06 min/km+02:19 (196.) +01:54 (1608.) +01:50 (2123.)
Run21.1 km 08:10:17 02:57:2008:24 min/km+01:00:47 (200.) +53:01 (1718.) +51:23 (2269.)
Total 115.2 km 08:10:17 08:10:1714.1 km/h+02:21:54 (203.) +02:09:58 (1750.) +02:04:13 (2314.)

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