Lara Gruden -
Ironman 70.3 Oceanside 2022

  Quick facts

111/18/18All/Gender/AG

FPROAge group

89Bib number

USANationality

27:432:34:001:29:14 4:36:10

  Compare Lara Gruden with other athletes!

89 Gruden
80 Perez × 
99 Aspesletten × 
86 Naeth × 
94 Hudacek × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:43 00:27:4301:27 min/100m+00:18 (16.) -12:22 (23.) -11:11 (89.)
Transition 00:30:35 00:02:52 - -00:18 (8.) -05:49 (8.) -05:20 (33.)
Bike20.3 km 01:02:36 00:32:0138.04 km/h+00:40 (18.) -08:07 (21.) -06:03 (197.)
Bike42.6 km 01:37:28 00:34:5238.37 km/h+00:40 (19.) -10:19 (22.) -07:49 (194.)
Bike63.9 km 02:18:27 00:40:5931.18 km/h+00:48 (17.) -10:54 (26.) -08:00 (274.)
Bike64.3 km 02:19:00 00:00:3343.64 km/h+00:02 (23.) -00:13 (23.) -00:11 (60.)
Bike92.2 km 03:04:35 00:45:3536.72 km/h-00:10 (14.) -14:29 (15.) -11:10 (157.)
Bike92.2 km 03:04:35 02:34:0035.92 km/h+02:00 (17.) -44:02 (20.) -33:13 (194.)
Transition 03:06:56 00:02:21 - -00:01 (14.) -03:39 (21.) -03:27 (82.)
Run0.7 km 03:08:29 00:01:3302:12 min/km+00:01 (17.) -00:45 (18.) -00:37 (114.)
Run2.1 km 03:14:10 00:05:4104:03 min/km+00:10 (21.) -02:30 (22.) -02:08 (129.)
Run3.4 km 03:19:23 00:05:1304:00 min/km+00:11 (20.) -02:20 (21.) -01:59 (135.)
Run6.3 km 03:31:10 00:11:4704:03 min/km+00:24 (20.) -05:32 (21.) -04:43 (132.)
Run9 km 03:43:05 00:11:5504:24 min/km+00:31 (20.) -05:35 (22.) -04:49 (146.)
Run10.4 km 03:48:49 00:05:4404:05 min/km+00:08 (23.) -02:35 (26.) -02:14 (170.)
Run11.8 km 03:54:57 00:06:0804:22 min/km+00:20 (22.) -02:50 (24.) -02:29 (157.)
Run13.2 km 04:01:09 00:06:1204:25 min/km+00:21 (23.) -02:50 (26.) -02:29 (166.)
Run14.6 km 04:06:47 00:05:3804:01 min/km+00:24 (24.) -02:33 (28.) -02:17 (178.)
Run17.4 km 04:19:24 00:12:3704:30 min/km+00:45 (24.) -06:06 (28.) -05:33 (175.)
Run20.1 km 04:31:39 00:12:1504:32 min/km+00:26 (20.) -06:10 (23.) -05:40 (147.)
Run21.1 km 04:36:10 00:04:3104:31 min/km+00:10 (21.) -01:58 (25.) -01:45 (177.)
Run21.1 km 04:36:10 01:29:1404:13 min/km+03:51 (21.) -41:44 (23.) -36:43 (146.)
Total 115.2 km 04:36:10 04:36:1025.03 km/h+05:50 (18.) -01:47:36 (18.) -01:29:54 (111.)

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