Kate Westra -
Ironman 70.3 Oceanside 2022

  Quick facts

428/64/10All/Gender/AG

F25-29Age group

849Bib number

USANationality

29:102:43:121:52:43 5:12:54

  Compare Kate Westra with other athletes!

849 Westra
2731 Holman × 
246 Franco × 
1701 Segovia Fuentes × 
1540 Troup × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:10 00:29:1001:32 min/100m-07:27 (10.) -10:55 (40.) -09:44 (160.)
Transition 00:33:56 00:04:46 - -02:18 (12.) -03:55 (68.) -03:26 (307.)
Bike20.3 km 01:07:54 00:33:5835.86 km/h-06:03 (5.) -06:10 (51.) -04:06 (439.)
Bike42.6 km 01:43:48 00:35:5437.27 km/h-08:21 (2.) -09:17 (31.) -06:47 (289.)
Bike63.9 km 02:26:54 00:43:0629.65 km/h-07:43 (8.) -08:47 (67.) -05:53 (522.)
Bike64.3 km 02:27:34 00:00:4036 km/h-00:06 (7.) -00:06 (106.) -00:04 (519.)
Bike92.2 km 03:17:08 00:49:3433.77 km/h-10:45 (7.) -10:30 (56.) -07:11 (448.)
Bike92.2 km 03:17:08 02:43:1233.9 km/h-32:58 (6.) -34:50 (47.) -24:01 (396.)
Transition 03:20:11 00:03:03 - -01:59 (13.) -02:57 (65.) -02:45 (288.)
Run0.7 km 03:22:03 00:01:5202:40 min/km-00:13 (16.) -00:26 (91.) -00:18 (560.)
Run2.1 km 03:28:33 00:06:3004:38 min/km-01:10 (8.) -01:41 (69.) -01:19 (428.)
Run3.4 km 03:34:43 00:06:1004:44 min/km-00:57 (15.) -01:23 (106.) -01:02 (585.)
Run6.3 km 03:48:45 00:14:0204:50 min/km-02:22 (13.) -03:17 (110.) -02:28 (603.)
Run9 km 04:02:45 00:14:0005:11 min/km-02:35 (11.) -03:30 (99.) -02:44 (552.)
Run10.4 km 04:09:22 00:06:3704:43 min/km-01:09 (13.) -01:42 (97.) -01:21 (522.)
Run11.8 km 04:16:40 00:07:1805:12 min/km-01:03 (15.) -01:40 (117.) -01:19 (616.)
Run13.2 km 04:23:54 00:07:1405:10 min/km-01:09 (13.) -01:48 (105.) -01:27 (548.)
Run14.6 km 04:30:28 00:06:3404:41 min/km-01:04 (15.) -01:37 (115.) -01:21 (594.)
Run17.4 km 04:49:28 00:19:0006:47 min/km+01:16 (37.) +00:17 (332.) +00:50 (1485.)
Run20.1 km 05:06:42 00:17:1406:22 min/km-00:14 (30.) -01:11 (258.) -00:41 (1177.)
Run21.1 km 05:12:54 00:06:1206:12 min/km+00:07 (35.) -00:17 (271.) -00:04 (1270.)
Run21.1 km 05:12:54 01:52:4305:20 min/km-10:33 (21.) -18:15 (159.) -13:14 (821.)
Total 115.2 km 05:12:54 05:12:5422.09 km/h-55:15 (10.) -01:10:52 (64.) -53:10 (428.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance