James Pulanco -
Ironman 70.3 Oceanside 2022

Quick facts

2166/1659/262All/Gender/AG

M45-49Age group

1997Bib number

USANationality


49:18	3:25:11	2:53:11	7:36:04

Compare James Pulanco with other athletes!

1997 Pulanco

843 Sharapov ×

1709 Asuncion ×

1996 Mamangun ×

1759 Waddington ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:18	00:49:18	02:35 min/100m	+09:08 (252.) ●	+10:48 (1651.) ●	+10:24 (2178.) ●
Transition		01:05:21	00:16:03	-	+07:42 (267.) ●	+08:00 (1734.) ●	+07:51 (2304.) ●
Bike	20.3 km	01:46:06	00:40:45	29.89 km/h	+03:10 (227.) ●	+03:21 (1422.) ●	+02:41 (1755.) ●
Bike	42.6 km	02:32:22	00:46:16	28.92 km/h	+03:42 (211.) ●	+04:24 (1420.) ●	+03:35 (1764.) ●
Bike	63.9 km	03:26:02	00:53:40	23.81 km/h	+05:14 (216.) ●	+05:38 (1450.) ●	+04:41 (1810.) ●
Bike	64.3 km	03:26:43	00:00:41	35.12 km/h	-00:03 (70.) ●	-00:03 (481.) ●	-00:03 (599.) ●
Bike	92.2 km	04:30:32	01:03:49	26.23 km/h	+07:52 (234.) ●	+08:09 (1520.) ●	+07:04 (1917.) ●
Bike	92.2 km	04:30:32	03:25:11	26.96 km/h	+19:55 (225.) ●	+21:29 (1455.) ●	+17:58 (1815.) ●
Transition		04:42:53	00:12:21	-	+06:26 (274.) ●	+06:36 (1743.) ●	+06:33 (2315.) ●
Run	0.7 km	04:45:46	00:02:53	04:07 min/km	+00:41 (262.) ●	+00:45 (1703.) ●	+00:43 (2231.) ●
Run	2.1 km	04:56:45	00:10:59	07:50 min/km	+02:59 (267.) ●	+03:18 (1733.) ●	+03:10 (2286.) ●
Run	3.4 km	05:06:37	00:09:52	07:35 min/km	+02:36 (271.) ●	+02:47 (1721.) ●	+02:40 (2260.) ●
Run	6.3 km	05:29:50	00:23:13	08:00 min/km	+06:33 (271.) ●	+06:59 (1722.) ●	+06:43 (2264.) ●
Run	9 km	05:52:36	00:22:46	08:25 min/km	+05:48 (263.) ●	+06:17 (1682.) ●	+06:02 (2207.) ●
Run	10.4 km	06:03:24	00:10:48	07:42 min/km	+02:43 (263.) ●	+02:56 (1681.) ●	+02:50 (2212.) ●
Run	11.8 km	06:15:14	00:11:50	08:27 min/km	+03:03 (264.) ●	+03:20 (1683.) ●	+03:13 (2220.) ●
Run	13.2 km	06:26:52	00:11:38	08:18 min/km	+02:47 (261.) ●	+03:04 (1665.) ●	+02:57 (2190.) ●
Run	14.6 km	06:37:26	00:10:34	07:32 min/km	+02:30 (254.) ●	+02:44 (1622.) ●	+02:39 (2143.) ●
Run	17.4 km	07:02:22	00:24:56	08:54 min/km	+06:22 (258.) ●	+06:57 (1649.) ●	+06:46 (2180.) ●
Run	20.1 km	07:27:28	00:25:06	09:17 min/km	+06:45 (260.) ●	+07:21 (1672.) ●	+07:11 (2221.) ●
Run	21.1 km	07:36:04	00:08:36	08:36 min/km	+02:13 (259.) ●	+02:24 (1667.) ●	+02:20 (2212.) ●
Run	21.1 km	07:36:04	02:53:11	08:12 min/km	+45:00 (266.) ●	+48:52 (1697.) ●	+47:14 (2239.) ●
Total	115.2 km	07:36:04	07:36:04	15.16 km/h	+01:28:11 (262.) ●	+01:35:45 (1659.) ●	+01:30:00 (2166.) ●

Ovr	Gen	Div	Name	#	AG
2125	1634	257	Paul Duong	2444	M45-49	USA	00:47:21	03:41:47	02:27:36	07:29:42
2141	1641	258	Jeromy Peterson	1576	M45-49	USA	00:59:05	03:38:59	02:36:54	07:31:36
2147	1646	259	William Conner	1775	M45-49	USA	00:47:21	03:42:48	02:40:42	07:32:50
2152	1650	260	Dilshod Sharapov	843	M45-49	USA	00:52:57	03:32:32	02:30:18	07:33:34
2159	1655	261	Allan Mark Asuncion	1709	M45-49	THA	00:52:43	03:35:13	02:51:08	07:35:13
2166	1659	262	James Pulanco	1997	M45-49	USA	00:49:18	03:25:11	02:53:11	07:36:04
2172	1663	263	Troy Mamangun	1996	M45-49	USA	00:51:40	03:35:40	02:53:43	07:38:10
2210	1687	264	Peter Waddington	1759	M45-49	GBR	00:45:03	03:23:23	03:24:09	07:43:53
2214	1689	265	John Briggs	1889	M45-49	USA	01:03:44	03:41:33	02:41:47	07:44:21
2224	1695	266	Zayne Elrod	1103	M45-49	USA	00:50:34	03:35:45	03:00:13	07:46:48