Sarah Howe -
Ironman 70.3 Melbourne 2022

  Quick facts

86/1/1All/Gender/AG

F30-34Age group

451Bib number

AustraliaNationality

26:412:22:211:29:15 4:23:46

  Compare Sarah Howe with other athletes!

451 Howe
1774 Szeto × 
474 Windsor-Smith × 
518 Steele × 
1775 Rehrl × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:41 00:26:4101:24 min/100m-09:22 (2.) -10:50 (5.) -09:07 (46.)
Transition 00:30:26 00:03:45 - -01:49 (1.) -02:07 (4.) -01:46 (118.)
Bike1.8 km 00:33:57 00:03:3130.71 km/h-00:37 (3.) -00:42 (8.) -00:26 (227.)
Bike24.5 km 01:09:43 00:35:4638.08 km/h-05:06 (6.) -05:32 (16.) -02:27 (416.)
Bike36.6 km 01:29:30 00:19:4736.7 km/h-03:49 (3.) -04:04 (8.) -02:00 (338.)
Bike47.3 km 01:46:03 00:16:3338.79 km/h-04:51 (1.) -04:53 (4.) -03:11 (97.)
Bike68.2 km 02:19:21 00:33:1837.66 km/h-09:45 (1.) -10:11 (2.) -06:31 (135.)
Bike79.7 km 02:38:37 00:19:1635.81 km/h-05:04 (2.) -05:18 (5.) -03:23 (177.)
Bike90 km 02:52:47 00:14:1043.62 km/h-04:02 (1.) -04:16 (1.) -02:58 (97.)
Bike90 km 02:52:47 02:22:2137.93 km/h-33:14 (1.) -34:56 (3.) -20:56 (198.)
Transition 02:54:31 00:01:44 - -01:10 (10.) -01:13 (34.) -00:50 (363.)
Run5.1 km 03:13:15 00:18:4403:40 min/km-09:29 (1.) -10:21 (1.) -07:30 (19.)
Run10.3 km 03:34:00 00:20:4503:59 min/km-10:08 (1.) -11:44 (1.) -08:32 (26.)
Run15.5 km 03:59:40 00:25:4004:56 min/km-06:55 (6.) -07:56 (22.) -04:41 (337.)
Run20.7 km 04:22:06 00:22:2604:18 min/km-10:49 (1.) -11:54 (2.) -09:04 (63.)
Run21.1 km 04:23:46 00:01:4004:09 min/km-00:40 (1.) -00:47 (2.) -00:36 (55.)
Run21.1 km 04:23:46 01:29:1504:13 min/km-38:01 (2.) -42:42 (3.) -30:23 (82.)
Total 113 km 04:23:46 04:23:4625.7 km/h-01:23:36 (1.) -01:31:48 (1.) -01:03:02 (86.)

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