Niki Cook -
Ironman 70.3 Melbourne 2022

  Quick facts

1199/186/22All/Gender/AG

F40-44Age group

1081Bib number

United KingdomNationality

42:083:22:592:52:17 7:07:44

  Compare Niki Cook with other athletes!

1081 Cook
1060 Phillips × 
1064 Sarnobat × 
1104 Aller × 
1089 McPherson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:08 00:42:0802:13 min/100m+04:15 (18.) +04:37 (166.) +06:20 (1072.)
Transition 00:48:52 00:06:44 - +00:53 (20.) +00:52 (153.) +01:13 (1006.)
Bike1.8 km 00:53:18 00:04:2624.36 km/h+00:08 (15.) +00:13 (143.) +00:29 (1063.)
Bike24.5 km 01:39:18 00:46:0029.61 km/h+03:18 (19.) +04:42 (183.) +07:47 (1192.)
Bike36.6 km 02:07:03 00:27:4526.16 km/h+03:20 (19.) +03:54 (186.) +05:58 (1211.)
Bike47.3 km 02:31:53 00:24:5025.85 km/h+04:06 (20.) +03:24 (185.) +05:06 (1205.)
Bike68.2 km 03:22:49 00:50:5624.62 km/h+07:20 (20.) +07:27 (185.) +11:07 (1200.)
Bike79.7 km 03:51:11 00:28:2224.32 km/h+04:04 (22.) +03:48 (187.) +05:43 (1192.)
Bike90 km 04:11:51 00:20:4029.9 km/h+02:21 (22.) +02:14 (179.) +03:32 (1155.)
Bike90 km 04:11:51 03:22:5926.6 km/h+24:37 (20.) +25:42 (185.) +39:42 (1202.)
Transition 04:15:27 00:03:36 - +00:25 (18.) +00:39 (156.) +01:02 (1016.)
Run5.1 km 04:51:59 00:36:3207:09 min/km+07:42 (24.) +07:27 (184.) +10:18 (1188.)
Run10.3 km 05:34:27 00:42:2808:09 min/km+10:02 (24.) +09:59 (188.) +13:11 (1189.)
Run15.5 km 06:18:26 00:43:5908:27 min/km+10:40 (24.) +10:23 (188.) +13:38 (1191.)
Run20.7 km 07:04:45 00:46:1908:54 min/km+11:54 (24.) +11:59 (191.) +14:49 (1195.)
Run21.1 km 07:07:44 00:02:5907:27 min/km+00:31 (21.) +00:32 (178.) +00:43 (1156.)
Run21.1 km 07:07:44 02:52:1708:09 min/km+40:49 (24.) +40:20 (185.) +52:39 (1189.)
Total 113 km 07:07:44 07:07:4415.85 km/h+01:10:59 (22.) +01:12:10 (186.) +01:40:56 (1199.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance