Juan Carlos Castro Ramirez -
Ironman 70.3 Puerto Rico 2022

  Quick facts

14/13/4All/Gender/AG

M25-29Age group

71Bib number

COLNationality

32:562:23:031:31:51 4:34:41

  Compare Juan Carlos Castro Ramirez with other athletes!

71 Castro Ramirez
58 Hackett × 
144 Stern × 
643 Houle × 
72 van Oudtshoorn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:56 00:32:5601:44 min/100m-07:26 (5.) -09:45 (47.) -10:01 (75.)
Transition 00:37:29 00:04:33 - -02:26 (5.) -02:57 (41.) -02:49 (53.)
Bike31.1 km 01:26:13 00:48:4438.29 km/h-11:25 (4.) -10:34 (18.) -11:41 (20.)
Bike44.9 km 01:47:12 00:20:5939.46 km/h-04:51 (6.) -05:27 (29.) -06:04 (31.)
Bike58.7 km 02:06:20 00:19:0843.28 km/h-04:03 (5.) -04:49 (13.) -05:12 (14.)
Bike90.1 km 03:00:32 00:54:1234.76 km/h-14:45 (5.) -15:26 (17.) -17:04 (20.)
Bike90.1 km 03:00:32 02:23:0337.79 km/h-35:04 (4.) -36:16 (16.) -40:01 (18.)
Transition 03:02:50 00:02:18 - -01:23 (15.) -01:41 (162.) -01:30 (283.)
Run5.5 km 03:26:52 00:24:0204:22 min/km-06:33 (7.) -09:36 (34.) -10:03 (43.)
Run10.6 km 03:49:18 00:22:2604:23 min/km-08:17 (3.) -11:30 (14.) -11:53 (17.)
Run15.6 km 04:10:20 00:21:0204:12 min/km-11:03 (1.) -14:39 (4.) -14:52 (6.)
Run20.7 km 04:32:23 00:22:0304:19 min/km-11:33 (3.) -14:23 (8.) -14:40 (11.)
Run21.1 km 04:34:41 00:02:1805:44 min/km-00:39 (4.) -00:58 (21.) -01:01 (29.)
Run21.1 km 04:34:41 01:31:5104:21 min/km-38:05 (3.) -51:06 (9.) -52:29 (12.)
Total 113.1 km 04:34:41 04:34:4124.7 km/h-01:24:24 (4.) -01:41:45 (13.) -01:46:50 (14.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance