Dave Helfensteyn -
Ironman 70.3 Lanzarote 2022

  Quick facts

147/124/13All/Gender/AG

M45-49Age group

884Bib number

BELNationality

30:222:47:471:40:31 5:05:55

  Compare Dave Helfensteyn with other athletes!

884 Helfensteyn
110 Bouheddi × 
176 Borges Alvarez × 
182 Carralero Garcia × 
189 Bevan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:22 00:30:2201:35 min/100m-06:39 (3.) -06:36 (94.) -06:45 (115.)
Transition 00:33:41 00:03:19 - -02:58 (2.) -03:03 (61.) -02:59 (79.)
Bike7.8 km 00:54:47 00:21:0622.18 km/h-03:38 (6.) -03:51 (87.) -04:09 (98.)
Bike21 km 01:20:22 00:25:3530.96 km/h-04:00 (7.) -04:21 (89.) -04:49 (98.)
Bike37 km 01:42:51 00:22:2942.7 km/h-01:06 (26.) -01:27 (201.) -01:41 (220.)
Bike44 km 02:00:15 00:17:2424.14 km/h-02:27 (11.) -03:07 (109.) -03:24 (124.)
Bike56 km 02:27:10 00:26:5526.75 km/h-04:08 (10.) -04:48 (101.) -05:15 (115.)
Bike73 km 02:50:10 00:23:0044.35 km/h-02:01 (23.) -02:38 (179.) -02:56 (201.)
Bike79 km 03:07:45 00:17:3520.47 km/h-02:13 (14.) -02:59 (122.) -03:11 (140.)
Bike88 km 03:15:30 00:07:4569.68 km/h-01:18 (11.) -01:25 (113.) -01:31 (131.)
Bike90 km 03:21:28 00:05:5820.11 km/h-00:41 (10.) -00:48 (102.) -00:52 (113.)
Bike90 km 03:21:28 02:47:4732.18 km/h-21:32 (10.) -25:24 (102.) -27:48 (116.)
Transition 03:25:24 00:03:56 - -01:30 (13.) -01:55 (124.) -01:52 (159.)
Run1.2 km 03:30:30 00:05:0604:15 min/km-00:28 (21.) -00:38 (208.) -00:41 (236.)
Run2.9 km 03:37:37 00:07:0704:11 min/km-00:43 (20.) -00:59 (192.) -01:04 (217.)
Run5.3 km 03:48:42 00:11:0504:37 min/km-01:06 (23.) -01:35 (215.) -01:42 (240.)
Run6.2 km 03:52:49 00:04:0704:34 min/km-00:20 (25.) -00:28 (225.) -00:31 (256.)
Run7.8 km 04:00:06 00:07:1704:33 min/km-00:56 (22.) -01:11 (184.) -01:16 (209.)
Run10.2 km 04:11:26 00:11:2004:43 min/km-01:27 (22.) -01:57 (201.) -02:03 (230.)
Run11 km 04:15:36 00:04:1005:12 min/km-00:25 (23.) -00:36 (206.) -00:38 (235.)
Run12.7 km 04:23:07 00:07:3104:25 min/km-00:58 (19.) -01:19 (180.) -01:22 (208.)
Run15.1 km 04:35:11 00:12:0405:01 min/km-01:11 (28.) -01:47 (231.) -01:51 (268.)
Run15.9 km 04:39:36 00:04:2505:31 min/km-00:16 (27.) -00:29 (236.) -00:30 (277.)
Run17.5 km 04:48:28 00:08:5205:32 min/km+00:11 (49.) -00:09 (365.) -00:11 (431.)
Run20 km 05:01:40 00:13:1205:16 min/km-00:14 (40.) -00:50 (319.) -00:53 (380.)
Run20.7 km 05:05:48 00:04:0805:54 min/km-00:06 (37.) -00:15 (303.) -00:16 (358.)
Run20.8 km 05:05:55 00:00:0701:09 min/km-00:01 (19.) -00:01 (223.) -00:01 (281.)
Run20.8 km 05:05:55 01:40:3104:49 min/km-08:00 (28.) -12:14 (232.) -12:59 (268.)
Total 112.7 km 05:05:55 05:05:5522.1 km/h-40:39 (13.) -49:12 (124.) -52:23 (147.)

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