Carlos Aznar Castillo -
Ironman 70.3 Lanzarote 2022

  Quick facts

689/582/80All/Gender/AG

M40-44Age group

794Bib number

ESPNationality

42:393:47:422:06:40 6:52:53

  Compare Carlos Aznar Castillo with other athletes!

794 Aznar Castillo
735 Walby × 
820 Vajda × 
802 Bellot Martínez × 
774 Williams × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:39 00:42:3902:14 min/100m+04:00 (76.) +05:41 (568.) +05:32 (678.)
Transition 00:50:44 00:08:05 - +01:14 (70.) +01:43 (541.) +01:47 (659.)
Bike7.8 km 01:20:11 00:29:2715.89 km/h+03:53 (83.) +04:30 (629.) +04:12 (741.)
Bike21 km 01:55:33 00:35:2222.39 km/h+04:49 (81.) +05:26 (612.) +04:58 (716.)
Bike37 km 02:23:13 00:27:4034.7 km/h+03:38 (85.) +03:44 (645.) +03:30 (763.)
Bike44 km 02:48:26 00:25:1316.66 km/h+04:10 (83.) +04:42 (627.) +04:25 (742.)
Bike56 km 03:25:41 00:37:1519.33 km/h+04:59 (82.) +05:32 (593.) +05:05 (698.)
Bike73 km 03:56:28 00:30:4733.13 km/h+04:52 (86.) +05:09 (620.) +04:51 (731.)
Bike79 km 04:20:35 00:24:0714.93 km/h+03:04 (79.) +03:33 (585.) +03:21 (693.)
Bike88 km 04:30:47 00:10:1252.94 km/h+00:59 (76.) +01:02 (542.) +00:56 (623.)
Bike90 km 04:38:26 00:07:3915.69 km/h+00:48 (83.) +00:53 (603.) +00:49 (711.)
Bike90 km 04:38:26 03:47:4223.72 km/h+31:12 (81.) +34:31 (612.) +32:07 (721.)
Transition 04:46:13 00:07:47 - +01:24 (68.) +01:56 (560.) +01:59 (680.)
Run1.2 km 04:52:15 00:06:0205:01 min/km+00:14 (62.) +00:18 (473.) +00:15 (552.)
Run2.9 km 05:01:04 00:08:4905:11 min/km+00:33 (67.) +00:43 (510.) +00:38 (595.)
Run5.3 km 05:14:44 00:13:4005:41 min/km+00:45 (66.) +01:00 (486.) +00:53 (571.)
Run6.2 km 05:20:07 00:05:2305:58 min/km+00:44 (78.) +00:48 (574.) +00:45 (677.)
Run7.8 km 05:29:43 00:09:3606:00 min/km+00:55 (72.) +01:08 (537.) +01:03 (635.)
Run10.2 km 05:46:37 00:16:5407:02 min/km+03:11 (80.) +03:37 (600.) +03:31 (719.)
Run11 km 05:52:14 00:05:3707:01 min/km+00:47 (78.) +00:51 (576.) +00:49 (684.)
Run12.7 km 06:02:12 00:09:5805:51 min/km+00:54 (71.) +01:08 (530.) +01:05 (628.)
Run15.1 km 06:18:23 00:16:1106:44 min/km+02:00 (74.) +02:20 (545.) +02:16 (650.)
Run15.9 km 06:23:47 00:05:2406:44 min/km+00:26 (67.) +00:30 (507.) +00:29 (603.)
Run17.5 km 06:33:29 00:09:4206:03 min/km+00:30 (61.) +00:41 (467.) +00:39 (555.)
Run20 km 06:48:38 00:15:0906:03 min/km+00:47 (60.) +01:07 (468.) +01:04 (556.)
Run20.7 km 06:52:45 00:04:0705:52 min/km-00:18 (36.) -00:16 (293.) -00:17 (346.)
Run20.8 km 06:52:53 00:00:0801:19 min/km±00:00 (30.) ±00:00 (273.) ±00:00 (335.)
Run20.8 km 06:52:53 02:06:4006:05 min/km+11:28 (68.) +13:55 (518.) +13:10 (615.)
Total 112.7 km 06:52:53 06:52:5316.38 km/h+49:18 (80.) +57:46 (582.) +54:35 (689.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance