Vegard Aas -
Ironman 70.3 Lanzarote 2022

  Quick facts

600/515/68All/Gender/AG

M40-44Age group

754Bib number

NORNationality

43:323:27:142:06:53 6:30:25

  Compare Vegard Aas with other athletes!

754 Aas
776 Kennedy × 
791 McKee × 
817 Yoshihara × 
753 Mukerjee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:32 00:43:3202:17 min/100m+04:53 (78.) +06:34 (591.) +06:25 (707.)
Transition 00:50:53 00:07:21 - +00:30 (60.) +00:59 (494.) +01:03 (601.)
Bike7.8 km 01:17:39 00:26:4617.48 km/h+01:12 (60.) +01:49 (500.) +01:31 (574.)
Bike21 km 01:50:03 00:32:2424.44 km/h+01:51 (62.) +02:28 (514.) +02:00 (589.)
Bike37 km 02:15:36 00:25:3337.57 km/h+01:31 (66.) +01:37 (533.) +01:23 (611.)
Bike44 km 02:37:16 00:21:4019.38 km/h+00:37 (58.) +01:09 (472.) +00:52 (538.)
Bike56 km 03:09:59 00:32:4322.01 km/h+00:27 (58.) +01:00 (443.) +00:33 (505.)
Bike73 km 03:37:43 00:27:4436.78 km/h+01:49 (63.) +02:06 (497.) +01:48 (568.)
Bike79 km 03:59:18 00:21:3516.68 km/h+00:32 (66.) +01:01 (479.) +00:49 (559.)
Bike88 km 04:10:57 00:11:3946.35 km/h+02:26 (91.) +02:29 (670.) +02:23 (804.)
Bike90 km 04:18:07 00:07:1016.74 km/h+00:19 (64.) +00:24 (488.) +00:20 (564.)
Bike90 km 04:18:07 03:27:1426.06 km/h+10:44 (63.) +14:03 (501.) +11:39 (574.)
Transition 04:23:32 00:05:25 - -00:58 (38.) -00:26 (367.) -00:23 (455.)
Run1.2 km 04:29:36 00:06:0405:03 min/km+00:16 (66.) +00:20 (482.) +00:17 (566.)
Run2.9 km 04:37:49 00:08:1304:50 min/km-00:03 (52.) +00:07 (409.) +00:02 (476.)
Run5.3 km 04:51:00 00:13:1105:29 min/km+00:16 (55.) +00:31 (445.) +00:24 (523.)
Run6.2 km 04:55:54 00:04:5405:26 min/km+00:15 (63.) +00:19 (482.) +00:16 (565.)
Run7.8 km 05:05:18 00:09:2405:52 min/km+00:43 (68.) +00:56 (511.) +00:51 (604.)
Run10.2 km 05:20:18 00:15:0006:15 min/km+01:17 (71.) +01:43 (525.) +01:37 (622.)
Run11 km 05:25:48 00:05:3006:52 min/km+00:40 (74.) +00:44 (556.) +00:42 (660.)
Run12.7 km 05:35:42 00:09:5405:49 min/km+00:50 (67.) +01:04 (520.) +01:01 (617.)
Run15.1 km 05:52:58 00:17:1607:11 min/km+03:05 (78.) +03:25 (582.) +03:21 (701.)
Run15.9 km 05:58:36 00:05:3807:02 min/km+00:40 (76.) +00:44 (555.) +00:43 (661.)
Run17.5 km 06:08:52 00:10:1606:25 min/km+01:04 (73.) +01:15 (533.) +01:13 (631.)
Run20 km 06:25:27 00:16:3506:38 min/km+02:13 (73.) +02:33 (545.) +02:30 (655.)
Run20.7 km 06:30:16 00:04:4906:52 min/km+00:24 (70.) +00:26 (511.) +00:25 (611.)
Run20.8 km 06:30:25 00:00:0901:29 min/km+00:01 (71.) +00:01 (496.) +00:01 (596.)
Run20.8 km 06:30:25 02:06:5306:06 min/km+11:41 (70.) +14:08 (522.) +13:23 (620.)
Total 112.7 km 06:30:25 06:30:2517.32 km/h+26:50 (68.) +35:18 (515.) +32:07 (600.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance