Diede Diederiks -
Ironman 70.3 Lanzarote 2022

  Quick facts

74/12/9All/Gender/AG

FPROAge group

15Bib number

NLDNationality

29:082:42:061:25:47 4:42:28

  Compare Diede Diederiks with other athletes!

15 Diederiks
11 Dant × 
14 Priarone × 
6 Curridori × 
19 Leisner × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:08 00:29:0801:32 min/100m+01:17 (10.) -08:43 (14.) -07:59 (90.)
Transition 00:31:57 00:02:49 - +00:01 (9.) -03:12 (11.) -03:29 (44.)
Bike7.8 km 00:52:48 00:20:5122.45 km/h-00:06 (7.) -05:54 (9.) -04:24 (85.)
Bike21 km 01:17:46 00:24:5831.72 km/h-00:14 (6.) -07:45 (7.) -05:26 (73.)
Bike37 km 01:39:27 00:21:4144.27 km/h-00:16 (6.) -03:36 (8.) -02:29 (119.)
Bike44 km 01:56:20 00:16:5324.88 km/h+00:02 (9.) -05:15 (11.) -03:55 (91.)
Bike56 km 02:22:32 00:26:1227.48 km/h-00:02 (7.) -08:05 (9.) -05:58 (85.)
Bike73 km 02:43:57 00:21:2547.63 km/h-00:22 (7.) -06:03 (7.) -04:31 (82.)
Bike79 km 03:00:55 00:16:5821.22 km/h+00:04 (10.) -04:44 (13.) -03:48 (103.)
Bike88 km 03:08:24 00:07:2972.16 km/h+00:03 (7.) -02:15 (10.) -01:47 (92.)
Bike90 km 03:14:03 00:05:3921.24 km/h-00:12 (5.) -01:29 (5.) -01:11 (57.)
Bike90 km 03:14:03 02:42:0633.31 km/h-01:03 (7.) -45:06 (8.) -33:29 (81.)
Transition 03:16:41 00:02:38 - -00:21 (4.) -02:57 (4.) -03:10 (12.)
Run1.2 km 03:21:07 00:04:2603:41 min/km-00:05 (7.) -01:38 (9.) -01:21 (71.)
Run2.9 km 03:27:30 00:06:2303:45 min/km-00:06 (6.) -02:13 (7.) -01:48 (72.)
Run5.3 km 03:37:07 00:09:3704:00 min/km-00:08 (7.) -03:46 (9.) -03:10 (70.)
Run6.2 km 03:40:42 00:03:3503:58 min/km+00:01 (9.) -01:15 (13.) -01:03 (82.)
Run7.8 km 03:47:16 00:06:3404:06 min/km+00:03 (10.) -02:20 (15.) -01:59 (88.)
Run10.2 km 03:57:17 00:10:0104:10 min/km+00:10 (9.) -03:48 (14.) -03:22 (92.)
Run11 km 04:00:57 00:03:4004:34 min/km+00:02 (10.) -01:18 (14.) -01:08 (91.)
Run12.7 km 04:07:41 00:06:4403:57 min/km+00:09 (10.) -02:26 (15.) -02:09 (96.)
Run15.1 km 04:17:59 00:10:1804:17 min/km+00:18 (10.) -03:57 (17.) -03:37 (106.)
Run15.9 km 04:21:44 00:03:4504:41 min/km+00:04 (10.) -01:18 (14.) -01:10 (91.)
Run17.5 km 04:28:33 00:06:4904:15 min/km+00:08 (9.) -02:26 (16.) -02:14 (97.)
Run20 km 04:38:53 00:10:2004:08 min/km+00:18 (11.) -03:57 (18.) -03:45 (100.)
Run20.7 km 04:42:21 00:03:2804:57 min/km+00:05 (10.) -01:01 (18.) -00:56 (110.)
Run20.8 km 04:42:28 00:00:0701:09 min/km±00:00 (8.) -00:01 (24.) -00:01 (130.)
Run20.8 km 04:42:28 01:25:4704:07 min/km+00:59 (10.) -31:24 (14.) -27:43 (85.)
Total 112.7 km 04:42:28 04:42:2823.94 km/h+00:53 (9.) -01:31:22 (12.) -01:15:50 (74.)

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