Marlene de Boer -
Ironman 70.3 Lanzarote 2022

  Quick facts

73/11/1All/Gender/AG

F30-34Age group

125Bib number

NLDNationality

27:502:43:461:24:06 4:42:22

  Compare Marlene de Boer with other athletes!

125 de Boer
89 Burge × 
126 Waight × 
241 Lieberman × 
250 Hughes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:50 00:27:5001:27 min/100m-08:32 (1.) -10:01 (8.) -09:17 (61.)
Transition 00:31:15 00:03:25 - -01:46 (2.) -02:36 (20.) -02:53 (85.)
Bike7.8 km 00:51:12 00:19:5723.46 km/h-06:14 (1.) -06:48 (4.) -05:18 (53.)
Bike21 km 01:16:32 00:25:2031.26 km/h-06:06 (1.) -07:23 (9.) -05:04 (90.)
Bike37 km 01:38:47 00:22:1543.15 km/h-02:40 (2.) -03:02 (15.) -01:55 (189.)
Bike44 km 01:55:23 00:16:3625.3 km/h-05:06 (1.) -05:32 (7.) -04:12 (77.)
Bike56 km 02:22:21 00:26:5826.7 km/h-06:13 (1.) -07:19 (16.) -05:12 (119.)
Bike73 km 02:44:50 00:22:2945.37 km/h-04:23 (1.) -04:59 (17.) -03:27 (143.)
Bike79 km 03:01:16 00:16:2621.91 km/h-04:26 (1.) -05:16 (6.) -04:20 (66.)
Bike88 km 03:09:00 00:07:4469.83 km/h-02:03 (1.) -02:00 (18.) -01:32 (127.)
Bike90 km 03:15:01 00:06:0119.94 km/h-00:53 (1.) -01:07 (13.) -00:49 (124.)
Bike90 km 03:15:01 02:43:4632.97 km/h-38:04 (1.) -43:26 (10.) -31:49 (92.)
Transition 03:18:16 00:03:15 - -01:41 (1.) -02:20 (13.) -02:33 (64.)
Run1.2 km 03:22:47 00:04:3103:45 min/km-01:21 (1.) -01:33 (11.) -01:16 (82.)
Run2.9 km 03:29:17 00:06:3003:49 min/km-01:56 (1.) -02:06 (14.) -01:41 (93.)
Run5.3 km 03:39:04 00:09:4704:04 min/km-02:58 (1.) -03:36 (13.) -03:00 (83.)
Run6.2 km 03:42:38 00:03:3403:57 min/km-01:09 (1.) -01:16 (11.) -01:04 (76.)
Run7.8 km 03:49:07 00:06:2904:03 min/km-02:05 (1.) -02:25 (10.) -02:04 (78.)
Run10.2 km 03:58:54 00:09:4704:04 min/km-03:21 (1.) -04:02 (11.) -03:36 (75.)
Run11 km 04:02:30 00:03:3604:29 min/km-01:10 (1.) -01:22 (11.) -01:12 (72.)
Run12.7 km 04:08:57 00:06:2703:47 min/km-02:26 (1.) -02:43 (8.) -02:26 (64.)
Run15.1 km 04:18:47 00:09:5004:05 min/km-03:56 (1.) -04:25 (10.) -04:05 (68.)
Run15.9 km 04:22:25 00:03:3804:32 min/km-01:14 (1.) -01:25 (10.) -01:17 (69.)
Run17.5 km 04:29:01 00:06:3604:07 min/km-02:21 (1.) -02:39 (8.) -02:27 (69.)
Run20 km 04:38:49 00:09:4803:55 min/km-04:01 (1.) -04:29 (8.) -04:17 (63.)
Run20.7 km 04:42:15 00:03:2604:54 min/km-00:51 (1.) -01:03 (15.) -00:58 (103.)
Run20.8 km 04:42:22 00:00:0701:09 min/km-00:01 (5.) -00:01 (37.) -00:01 (157.)
Run20.8 km 04:42:22 01:24:0604:02 min/km-28:50 (1.) -33:05 (11.) -29:24 (76.)
Total 112.7 km 04:42:22 04:42:2223.95 km/h-01:18:53 (1.) -01:31:28 (11.) -01:15:56 (73.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance