Paul Deering -
Ironman 70.3 Lanzarote 2022

  Quick facts

476/413/8All/Gender/AG

M60-64Age group

1100Bib number

GBRNationality

38:253:13:371:56:13 6:02:53

  Compare Paul Deering with other athletes!

1100 Deering
1080 Peereboom × 
212 Pueyo × 
1086 Hudson × 
1085 Harrison × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:25 00:38:2502:01 min/100m-03:09 (7.) +01:27 (424.) +01:18 (500.)
Transition 00:47:50 00:09:25 - +01:30 (22.) +03:03 (604.) +03:07 (735.)
Bike7.8 km 01:12:06 00:24:1619.29 km/h-02:34 (2.) -00:41 (288.) -00:59 (319.)
Bike21 km 01:42:51 00:30:4525.76 km/h-02:09 (10.) +00:49 (437.) +00:21 (495.)
Bike37 km 02:07:25 00:24:3439.08 km/h-00:45 (10.) +00:38 (450.) +00:24 (507.)
Bike44 km 02:27:51 00:20:2620.55 km/h-02:25 (5.) -00:05 (361.) -00:22 (410.)
Bike56 km 02:59:19 00:31:2822.88 km/h-03:22 (8.) -00:15 (373.) -00:42 (418.)
Bike73 km 03:25:36 00:26:1738.81 km/h-01:21 (10.) +00:39 (419.) +00:21 (477.)
Bike79 km 03:44:42 00:19:0618.85 km/h-03:15 (2.) -01:28 (261.) -01:40 (299.)
Bike88 km 03:54:31 00:09:4955.01 km/h+00:05 (15.) +00:39 (462.) +00:33 (529.)
Bike90 km 04:01:27 00:06:5617.31 km/h-00:11 (11.) +00:10 (417.) +00:06 (478.)
Bike90 km 04:01:27 03:13:3727.89 km/h-15:57 (8.) +00:26 (380.) -01:58 (425.)
Transition 04:06:40 00:05:13 - -01:19 (10.) -00:38 (339.) -00:35 (420.)
Run1.2 km 04:12:59 00:06:1905:15 min/km-00:23 (15.) +00:35 (534.) +00:32 (627.)
Run2.9 km 04:21:00 00:08:0104:42 min/km-01:21 (3.) -00:05 (373.) -00:10 (431.)
Run5.3 km 04:35:30 00:14:3006:02 min/km-00:38 (14.) +01:50 (551.) +01:43 (648.)
Run6.2 km 04:40:11 00:04:4105:12 min/km-00:54 (4.) +00:06 (416.) +00:03 (486.)
Run7.8 km 04:48:47 00:08:3605:22 min/km-01:25 (5.) +00:08 (413.) +00:03 (479.)
Run10.2 km 05:02:04 00:13:1705:32 min/km-02:47 (3.) ±00:00 (384.) -00:06 (451.)
Run11 km 05:06:58 00:04:5406:07 min/km-00:59 (5.) +00:08 (421.) +00:06 (498.)
Run12.7 km 05:15:53 00:08:5505:14 min/km-01:27 (7.) +00:05 (402.) +00:02 (471.)
Run15.1 km 05:29:54 00:14:0105:50 min/km-02:36 (7.) +00:10 (410.) +00:06 (483.)
Run15.9 km 05:35:09 00:05:1506:33 min/km-00:35 (9.) +00:21 (469.) +00:20 (559.)
Run17.5 km 05:44:15 00:09:0605:41 min/km-01:38 (3.) +00:05 (396.) +00:03 (470.)
Run20 km 05:58:13 00:13:5805:35 min/km-02:47 (8.) -00:04 (381.) -00:07 (454.)
Run20.7 km 06:02:44 00:04:3106:27 min/km-00:54 (6.) +00:08 (431.) +00:07 (510.)
Run20.8 km 06:02:53 00:00:0901:29 min/km-00:02 (7.) +00:01 (510.) +00:01 (610.)
Run20.8 km 06:02:53 01:56:1305:35 min/km-18:26 (8.) +03:28 (427.) +02:43 (501.)
Total 112.7 km 06:02:53 06:02:5318.63 km/h-37:21 (8.) +07:46 (413.) +04:35 (476.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance