Graham Asbury -
Ironman 70.3 Lanzarote 2022

  Quick facts

810/673/54All/Gender/AG

M55-59Age group

1034Bib number

GBRNationality

46:504:10:102:39:25 8:02:52

  Compare Graham Asbury with other athletes!

1034 Asbury
1030 Marskamp × 
1018 Armour × 
1038 Langer × 
1047 Piliu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:50 00:46:5002:27 min/100m+07:14 (51.) +09:52 (642.) +09:43 (770.)
Transition 01:00:03 00:13:13 - +05:41 (55.) +06:51 (679.) +06:55 (819.)
Bike7.8 km 01:31:09 00:31:0615.05 km/h+04:26 (55.) +06:09 (662.) +05:51 (787.)
Bike21 km 02:09:06 00:37:5720.87 km/h+05:50 (53.) +08:01 (655.) +07:33 (774.)
Bike37 km 02:38:25 00:29:1932.75 km/h+04:01 (55.) +05:23 (674.) +05:09 (803.)
Bike44 km 03:06:03 00:27:3815.2 km/h+05:18 (54.) +07:07 (669.) +06:50 (805.)
Bike56 km 03:45:26 00:39:2318.28 km/h+05:19 (49.) +07:40 (627.) +07:13 (742.)
Bike73 km 04:19:45 00:34:1929.72 km/h+07:18 (55.) +08:41 (677.) +08:23 (814.)
Bike79 km 04:49:36 00:29:5112.06 km/h+07:52 (55.) +09:17 (670.) +09:05 (806.)
Bike88 km 05:01:21 00:11:4545.96 km/h+02:09 (55.) +02:35 (672.) +02:29 (806.)
Bike90 km 05:10:13 00:08:5213.53 km/h+01:40 (56.) +02:06 (683.) +02:02 (821.)
Bike90 km 05:10:13 04:10:1021.59 km/h+43:53 (55.) +56:59 (673.) +54:35 (803.)
Transition 05:23:27 00:13:14 - +06:08 (55.) +07:23 (682.) +07:26 (823.)
Run1.2 km 05:31:49 00:08:2206:58 min/km+01:50 (51.) +02:38 (668.) +02:35 (800.)
Run2.9 km 05:42:37 00:10:4806:21 min/km+01:53 (51.) +02:42 (649.) +02:37 (778.)
Run5.3 km 06:01:09 00:18:3207:43 min/km+04:34 (52.) +05:52 (662.) +05:45 (797.)
Run6.2 km 06:08:24 00:07:1508:03 min/km+02:09 (54.) +02:40 (680.) +02:37 (820.)
Run7.8 km 06:19:40 00:11:1607:02 min/km+01:58 (50.) +02:48 (640.) +02:43 (770.)
Run10.2 km 06:38:26 00:18:4607:49 min/km+04:08 (52.) +05:29 (654.) +05:23 (788.)
Run11 km 06:45:21 00:06:5508:38 min/km+01:38 (52.) +02:09 (664.) +02:07 (801.)
Run12.7 km 06:57:07 00:11:4606:55 min/km+02:06 (52.) +02:56 (637.) +02:53 (763.)
Run15.1 km 07:16:12 00:19:0507:57 min/km+03:59 (51.) +05:14 (641.) +05:10 (771.)
Run15.9 km 07:23:28 00:07:1609:04 min/km+01:50 (53.) +02:22 (672.) +02:21 (810.)
Run17.5 km 07:35:44 00:12:1607:40 min/km+02:23 (50.) +03:15 (638.) +03:13 (770.)
Run20 km 07:55:54 00:20:1008:04 min/km+04:44 (51.) +06:08 (655.) +06:05 (790.)
Run20.7 km 08:02:36 00:06:4209:34 min/km+01:53 (54.) +02:19 (678.) +02:18 (817.)
Run20.8 km 08:02:52 00:00:1602:39 min/km+00:07 (56.) +00:08 (682.) +00:08 (824.)
Run20.8 km 08:02:52 02:39:2507:39 min/km+35:12 (51.) +46:40 (658.) +45:55 (793.)
Total 112.7 km 08:02:52 08:02:5214 km/h+01:38:08 (54.) +02:07:45 (673.) +02:04:34 (810.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance