John Helgeson -
Ironman 70.3 Taitung 2022

  Quick facts

288/241/49All/Gender/AG

M45-49Age group

1756Bib number

United States of AmericaNationality

45:523:09:332:19:59 6:26:43

  Compare John Helgeson with other athletes!

1756 Helgeson
1510 Lin × 
1479 Lee × 
1463 Liang × 
1468 Wu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:52 00:45:5202:24 min/100m-02:47 (40.) -03:26 (184.) -04:01 (222.)
Transition 00:53:32 00:07:40 - -01:01 (45.) -00:48 (219.) -00:39 (310.)
Bike5.6 km 01:03:03 00:09:3135.31 km/h-00:05 (50.) ±00:00 (261.) -00:08 (305.)
Bike26.4 km 01:42:42 00:39:3931.48 km/h+00:39 (60.) +00:49 (310.) +00:07 (364.)
Bike47.2 km 02:28:56 00:46:1426.99 km/h+02:32 (77.) +02:30 (357.) +01:27 (418.)
Bike68 km 03:09:50 00:40:5430.51 km/h-00:07 (56.) -00:13 (285.) -01:14 (322.)
Bike88.8 km 03:57:33 00:47:4326.15 km/h+00:58 (59.) +00:45 (299.) -00:27 (348.)
Bike90 km 04:03:05 00:05:3213.01 km/h-00:04 (53.) -00:04 (265.) -00:09 (321.)
Bike90 km 04:03:05 03:09:3328.49 km/h+03:53 (64.) +03:47 (306.) -00:24 (356.)
Transition 04:06:44 00:03:39 - -02:01 (21.) -01:51 (107.) -01:37 (183.)
Run3 km 04:25:25 00:18:4106:13 min/km-01:30 (48.) -01:09 (238.) -01:08 (307.)
Run4.9 km 04:37:56 00:12:3106:35 min/km-00:52 (49.) -00:40 (237.) -00:44 (301.)
Run9.3 km 05:06:57 00:29:0106:35 min/km-00:17 (58.) -00:18 (273.) -00:25 (345.)
Run12.3 km 05:27:09 00:20:1206:44 min/km+00:39 (66.) +00:40 (302.) +00:38 (394.)
Run14.2 km 05:41:13 00:14:0407:24 min/km-00:35 (56.) -00:22 (255.) -00:20 (333.)
Run18.6 km 06:11:39 00:30:2606:54 min/km-01:38 (52.) -01:17 (241.) -01:18 (304.)
Run21.1 km 06:26:43 00:15:0406:01 min/km-01:03 (48.) -00:58 (237.) -01:10 (297.)
Run21.1 km 06:26:43 02:19:5906:38 min/km-05:16 (54.) -04:04 (251.) -04:27 (316.)
Total 113 km 06:26:43 06:26:4317.53 km/h-07:12 (49.) -06:22 (241.) -11:08 (288.)

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