Ahmed El Ashi -
Ironman 70.3 Dubai 2022

  Quick facts

1574/1263/287All/Gender/AG

M40-44Age group

659Bib number

EGYNationality

46:583:02:353:03:21 7:10:55

  Compare Ahmed El Ashi with other athletes!

659 El Ashi
1751 Torres × 
1852 Zaghloul × 
1408 Wijegooneratne × 
1068 Hardy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:58 00:46:5802:28 min/100m+06:29 (263.) +06:56 (1157.) +06:36 (1431.)
Transition 00:54:58 00:08:00 - +03:02 (283.) +03:02 (1255.) +03:11 (1605.)
Bike21.7 km 01:39:26 00:44:2829.28 km/h+02:29 (232.) +02:31 (1011.) +01:49 (1193.)
Bike44.9 km 02:32:28 00:53:0226.25 km/h+05:03 (248.) +04:55 (1065.) +03:51 (1266.)
Bike68 km 03:12:37 00:40:0934.52 km/h+03:45 (265.) +03:38 (1131.) +03:02 (1358.)
Bike89.7 km 03:57:33 00:44:5628.98 km/h+06:07 (273.) +05:54 (1169.) +05:06 (1410.)
Bike89.7 km 03:57:33 03:02:3529.48 km/h+17:24 (254.) +16:58 (1095.) +13:48 (1308.)
Transition 04:07:34 00:10:01 - +04:45 (303.) +04:42 (1324.) +04:49 (1678.)
Run0.1 km 04:08:18 00:00:4407:20 min/km+00:12 (297.) +00:12 (1314.) +00:12 (1654.)
Run4.1 km 04:40:01 00:31:4307:55 min/km+09:06 (295.) +09:25 (1307.) +09:17 (1650.)
Run6.6 km 05:01:33 00:21:3208:36 min/km+05:16 (287.) +05:11 (1254.) +05:08 (1583.)
Run9.3 km 05:22:50 00:21:1707:52 min/km+05:00 (287.) +05:04 (1260.) +05:01 (1598.)
Run13.2 km 05:59:36 00:36:4609:25 min/km+12:48 (309.) +12:50 (1357.) +12:49 (1714.)
Run17.1 km 06:35:12 00:35:3609:07 min/km+10:30 (296.) +10:38 (1307.) +10:36 (1655.)
Run21.1 km 07:10:55 00:35:4308:55 min/km+10:18 (293.) +10:24 (1296.) +10:28 (1646.)
Run21.1 km 07:10:55 03:03:2108:41 min/km+53:10 (299.) +53:44 (1316.) +53:31 (1668.)
Total 112.7 km 07:10:55 07:10:5515.69 km/h+01:24:50 (287.) +01:25:22 (1263.) +01:21:55 (1574.)

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