Ruslan Erzhanov -
Ironman 70.3 Dubai 2022

  Quick facts

116/99/13All/Gender/AG

M40-44Age group

189Bib number

KAZNationality

31:212:19:381:32:51 4:28:56

  Compare Ruslan Erzhanov with other athletes!

189 Erzhanov
2207 Racek × 
146 Rudnik × 
875 Norton × 
303 Evans × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:21 00:31:2101:39 min/100m-09:08 (27.) -08:41 (147.) -09:01 (190.)
Transition 00:33:49 00:02:28 - -02:30 (18.) -02:30 (98.) -02:21 (184.)
Bike21.7 km 01:11:38 00:37:4934.43 km/h-04:10 (57.) -04:08 (265.) -04:50 (291.)
Bike44.9 km 01:50:48 00:39:1035.54 km/h-08:49 (22.) -08:57 (125.) -10:01 (140.)
Bike68 km 02:22:10 00:31:2244.19 km/h-05:02 (27.) -05:09 (126.) -05:45 (139.)
Bike89.7 km 02:53:27 00:31:1741.62 km/h-07:32 (19.) -07:45 (108.) -08:33 (119.)
Bike89.7 km 02:53:27 02:19:3838.54 km/h-25:33 (24.) -25:59 (139.) -29:09 (155.)
Transition 02:56:05 00:02:38 - -02:38 (8.) -02:41 (75.) -02:34 (154.)
Run0.1 km 02:56:28 00:00:2303:50 min/km-00:09 (9.) -00:09 (73.) -00:09 (90.)
Run4.1 km 03:13:46 00:17:1804:19 min/km-05:19 (28.) -05:00 (183.) -05:08 (216.)
Run6.6 km 03:25:36 00:11:5004:44 min/km-04:26 (16.) -04:31 (123.) -04:34 (145.)
Run9.3 km 03:37:40 00:12:0404:28 min/km-04:13 (16.) -04:09 (117.) -04:12 (138.)
Run13.2 km 03:54:59 00:17:1904:26 min/km-06:39 (18.) -06:37 (123.) -06:38 (142.)
Run17.1 km 04:12:05 00:17:0604:23 min/km-08:00 (15.) -07:52 (96.) -07:54 (113.)
Run21.1 km 04:28:56 00:16:5104:12 min/km-08:34 (11.) -08:28 (76.) -08:24 (93.)
Run21.1 km 04:28:56 01:32:5104:24 min/km-37:20 (15.) -36:46 (105.) -36:59 (123.)
Total 112.7 km 04:28:56 04:28:5625.14 km/h-01:17:09 (13.) -01:16:37 (99.) -01:20:04 (116.)

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