aidiagnostics

Ad

Farida Elkafrawy -
Ironman 70.3 Oman 2022

Quick facts

309/51/8All/Gender/AG

F30-34Age group

216Bib number

EGYNationality


39:13	3:31:07	2:02:41	6:21:21

aidiagnostics

Ad

Compare Farida Elkafrawy with other athletes!

216 Elkafrawy

218 Nagyte ×

220 Reid ×

214 Aljanahi ×

215 Almohtasib ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-01:55 (6.) ●	-00:57 (38.) ●	+00:28 (238.) ●
Transition		00:44:19	00:05:06	-	+00:31 (6.) ●	+00:38 (53.) ●	+00:58 (316.) ●
Bike	6 km	00:56:49	00:12:30	28.8 km/h	+00:22 (7.) ●	+00:14 (48.) ●	+00:58 (326.) ●
Bike	63.5 km	03:18:27	02:21:38	24.36 km/h	+15:27 (9.) ●	+13:44 (66.) ●	+23:10 (381.) ●
Bike	90 km	04:15:26	00:56:59	27.9 km/h	+08:16 (9.) ●	+07:49 (70.) ●	+11:26 (386.) ●
Bike	90 km	04:15:26	03:31:07	25.58 km/h	+24:05 (9.) ●	+21:47 (66.) ●	+35:34 (378.) ●
Transition		04:18:40	00:03:14	-	+00:12 (7.) ●	-02:29 (42.) ●	-00:48 (212.) ●
Run	2.4 km	04:38:25	00:19:45	08:13 min/km	-01:21 (4.) ●	-01:16 (31.) ●	-00:05 (221.) ●
Run	5.7 km	04:57:51	00:19:26	05:53 min/km	-01:08 (4.) ●	-01:13 (31.) ●	-00:10 (222.) ●
Run	9.3 km	05:17:40	00:19:49	05:30 min/km	-00:39 (5.) ●	-00:59 (36.) ●	-00:11 (225.) ●
Run	12.5 km	05:38:45	00:21:05	06:35 min/km	+00:11 (6.) ●	-00:23 (39.) ●	+00:23 (243.) ●
Run	16.2 km	06:00:06	00:21:21	05:46 min/km	+00:14 (6.) ●	-00:08 (41.) ●	+00:23 (245.) ●
Run	19.8 km	06:21:21	00:21:15	05:54 min/km	-00:03 (5.) ●	-00:26 (38.) ●	-00:09 (223.) ●
Run	19.8 km	06:21:21	02:02:41	06:11 min/km	-02:46 (5.) ●	-04:25 (36.) ●	+00:11 (225.) ●
Total	111.7 km	06:21:21	06:21:21	17.57 km/h	+20:07 (8.) ●	+14:34 (51.) ●	+36:23 (309.) ●

Ovr	Gen	Div	Name	#	AG
19	1	1	Lizi Brooke	279	F30-34	GBR	00:35:45	02:19:57	01:26:26	04:27:50
112	9	2	Lois Pickering	118	F30-34	AUS	00:35:09	02:48:33	01:41:45	05:09:28
179	18	3	Tanita Okennedy	219	F30-34	ZAF	00:31:38	02:53:25	02:01:57	05:32:53
215	29	4	Fatemah Miryan	620	F30-34	IRN	00:44:05	03:03:07	01:48:47	05:41:26
293	46	5	Elizabeth Yaslik	221	F30-34	USA	00:44:20	03:18:09	02:04:36	06:15:38
296	47	6	Egle Nagyte	218	F30-34	LTU	00:37:26	03:01:22	02:29:17	06:16:01
297	48	7	Claire Reid	220	F30-34	ZAF	00:35:46	03:15:55	02:16:17	06:16:22
309	51	8	Farida Elkafrawy	216	F30-34	EGY	00:39:13	03:31:07	02:02:41	06:21:21
347	62	9	Asma Aljanahi	214	F30-34	ARE	00:52:39	03:24:50	02:08:40	06:37:52
395	75	10	Lama Almohtasib	215	F30-34	PSE	00:55:15	03:33:52	02:54:03	07:33:24

All Results

Statistics: Ironman 70.3 Oman 2022

Results: Ironman 70.3 Oman 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read