Juan Manuel Diaz Hernandez -
Ironman 70.3 Panamá 2022

  Quick facts

201/179/36All/Gender/AG

M35-39Age group

626Bib number

COLNationality

32:112:45:531:51:40 5:20:15

  Compare Juan Manuel Diaz Hernandez with other athletes!

626 Diaz Hernandez
720 Delgado Mora × 
766 Batista Garrido × 
499 Fernandez × 
111 Sepulveda Montalvo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:11 00:32:1101:41 min/100m-03:12 (28.) -03:08 (142.) -03:41 (172.)
Transition 00:37:48 00:05:37 - -00:38 (44.) -00:43 (243.) -00:47 (310.)
Bike6.8 km 00:50:16 00:12:2832.73 km/h+00:13 (70.) +00:05 (349.) -00:12 (388.)
Bike21.3 km 01:17:10 00:26:5432.34 km/h+00:17 (73.) -00:06 (335.) -00:47 (365.)
Bike35.9 km 01:42:25 00:25:1534.69 km/h+00:13 (73.) ±00:00 (341.) -00:40 (371.)
Bike50.4 km 02:10:31 00:28:0630.96 km/h+00:42 (82.) +00:29 (390.) -00:20 (436.)
Bike65 km 02:35:55 00:25:2434.49 km/h-00:30 (59.) -00:44 (274.) -01:25 (300.)
Bike79.5 km 03:03:51 00:27:5631.15 km/h-00:52 (57.) -01:06 (259.) -01:53 (286.)
Bike90.1 km 03:23:41 00:19:5032.07 km/h-00:30 (61.) -00:36 (282.) -01:04 (315.)
Bike90.1 km 03:23:41 02:45:5332.59 km/h-00:27 (68.) -01:58 (306.) -06:21 (334.)
Transition 03:28:35 00:04:54 - -00:34 (58.) -00:39 (292.) -00:39 (380.)
Run3.1 km 03:44:10 00:15:3505:01 min/km-02:18 (38.) -02:21 (171.) -02:38 (202.)
Run6.2 km 04:00:47 00:16:3705:21 min/km-01:40 (44.) -01:50 (210.) -02:09 (248.)
Run9.3 km 04:18:18 00:17:3105:39 min/km-02:08 (37.) -02:14 (198.) -02:27 (240.)
Run12.4 km 04:35:20 00:17:0205:29 min/km-02:55 (35.) -02:37 (181.) -02:49 (219.)
Run15.5 km 04:52:26 00:17:0605:30 min/km-03:52 (28.) -03:44 (127.) -03:49 (158.)
Run18.7 km 05:08:35 00:16:0905:02 min/km-03:58 (20.) -03:53 (112.) -04:06 (133.)
Run21.1 km 05:20:15 00:11:4004:51 min/km-04:00 (8.) -03:55 (41.) -04:05 (51.)
Run21.1 km 05:20:15 01:51:4005:17 min/km-20:51 (28.) -20:34 (142.) -22:03 (168.)
Total 113.1 km 05:20:15 05:20:1521.19 km/h-25:42 (36.) -27:02 (179.) -33:31 (201.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance