Alexander Jose Gracia Chong -
Ironman 70.3 Panamá 2022

  Quick facts

697/542/90All/Gender/AG

M30-34Age group

44Bib number

PANNationality

39:263:00:182:46:47 6:43:36

  Compare Alexander Jose Gracia Chong with other athletes!

44 Gracia Chong
900 Ramirez × 
658 de Leon × 
907 Gonzalez × 
212 Lee Perez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:26 00:39:2602:04 min/100m+04:42 (83.) +04:07 (497.) +03:34 (634.)
Transition 00:45:40 00:06:14 - +00:25 (64.) -00:06 (353.) -00:10 (456.)
Bike6.8 km 00:59:13 00:13:3330.11 km/h+01:26 (84.) +01:10 (523.) +00:53 (631.)
Bike21.3 km 01:27:57 00:28:4430.28 km/h+02:25 (82.) +01:44 (482.) +01:03 (560.)
Bike35.9 km 01:54:31 00:26:3432.97 km/h+01:59 (78.) +01:19 (470.) +00:39 (531.)
Bike50.4 km 02:24:08 00:29:3729.38 km/h+02:50 (81.) +02:00 (483.) +01:11 (563.)
Bike65 km 02:51:31 00:27:2331.99 km/h+02:05 (80.) +01:15 (458.) +00:34 (532.)
Bike79.5 km 03:23:18 00:31:4727.37 km/h+03:38 (82.) +02:45 (495.) +01:58 (596.)
Bike90.1 km 03:45:58 00:22:4028.06 km/h+02:48 (84.) +02:14 (509.) +01:46 (629.)
Bike90.1 km 03:45:58 03:00:1829.98 km/h+17:11 (80.) +12:27 (489.) +08:04 (576.)
Transition 03:56:49 00:10:51 - +05:50 (92.) +05:18 (585.) +05:18 (788.)
Run3.1 km 04:19:34 00:22:4507:20 min/km+05:25 (85.) +04:49 (547.) +04:32 (723.)
Run6.2 km 04:42:03 00:22:2907:15 min/km+04:58 (85.) +04:02 (520.) +03:43 (682.)
Run9.3 km 05:06:27 00:24:2407:52 min/km+05:47 (86.) +04:39 (520.) +04:26 (693.)
Run12.4 km 05:31:54 00:25:2708:12 min/km+07:09 (89.) +05:48 (549.) +05:36 (731.)
Run15.5 km 06:00:47 00:28:5309:19 min/km+09:18 (90.) +08:03 (575.) +07:58 (773.)
Run18.7 km 06:24:47 00:24:0007:30 min/km+05:19 (88.) +03:58 (501.) +03:45 (663.)
Run21.1 km 06:43:36 00:18:4907:50 min/km+04:19 (85.) +03:14 (506.) +03:04 (674.)
Run21.1 km 06:43:36 02:46:4707:54 min/km+42:15 (88.) +34:33 (536.) +33:04 (710.)
Total 113.1 km 06:43:36 06:43:3616.81 km/h+01:10:23 (90.) +56:19 (542.) +49:50 (697.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance