Majo Sierra Penas -
Ironman 70.3 Panamá 2022

Quick facts

405/50/4All/Gender/AG

F45-49Age group

418Bib number

COLNationality


34:37	2:55:24	2:06:47	5:47:16

Compare Majo Sierra Penas with other athletes!

418 Sierra Penas

675 Arconada ×

627 Alvarez ×

204 Peinado Vara ×

175 Macias ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-05:48 (2.) ●	-03:08 (50.) ●	-01:15 (341.) ●
Transition		00:40:55	00:06:18	-	-01:20 (6.) ●	-00:25 (91.) ●	-00:06 (468.) ●
Bike	6.8 km	00:54:09	00:13:14	30.83 km/h	-00:54 (8.) ●	-00:21 (76.) ●	+00:34 (570.) ●
Bike	21.3 km	01:23:13	00:29:04	29.93 km/h	-02:15 (6.) ●	-00:47 (82.) ●	+01:23 (601.) ●
Bike	35.9 km	01:50:53	00:27:40	31.66 km/h	-02:10 (5.) ●	-00:22 (94.) ●	+01:45 (637.) ●
Bike	50.4 km	02:19:56	00:29:03	29.95 km/h	-03:30 (4.) ●	-01:54 (60.) ●	+00:37 (517.) ●
Bike	65 km	02:46:37	00:26:41	32.83 km/h	-04:11 (4.) ●	-02:14 (44.) ●	-00:08 (447.) ●
Bike	79.5 km	03:16:06	00:29:29	29.51 km/h	-03:40 (4.) ●	-02:38 (46.) ●	-00:20 (435.) ●
Bike	90.1 km	03:36:19	00:20:13	31.46 km/h	-02:57 (4.) ●	-02:09 (33.) ●	-00:41 (362.) ●
Bike	90.1 km	03:36:19	02:55:24	30.82 km/h	-19:37 (4.) ●	-10:25 (60.) ●	+03:10 (514.) ●
Transition		03:40:29	00:04:10	-	-02:00 (2.) ●	-01:32 (40.) ●	-01:23 (227.) ●
Run	3.1 km	03:58:19	00:17:50	05:45 min/km	-02:35 (5.) ●	-01:22 (77.) ●	-00:23 (430.) ●
Run	6.2 km	04:16:08	00:17:49	05:44 min/km	-03:22 (4.) ●	-01:55 (62.) ●	-00:57 (373.) ●
Run	9.3 km	04:36:01	00:19:53	06:24 min/km	-01:49 (9.) ●	-00:41 (88.) ●	-00:05 (445.) ●
Run	12.4 km	04:54:28	00:18:27	05:57 min/km	-03:15 (6.) ●	-01:57 (69.) ●	-01:24 (346.) ●
Run	15.5 km	05:13:26	00:18:58	06:07 min/km	-03:08 (5.) ●	-02:06 (62.) ●	-01:57 (314.) ●
Run	18.7 km	05:32:10	00:18:44	05:51 min/km	-03:16 (7.) ●	-02:01 (63.) ●	-01:31 (338.) ●
Run	21.1 km	05:47:16	00:15:06	06:17 min/km	-01:59 (7.) ●	-01:01 (77.) ●	-00:39 (388.) ●
Run	21.1 km	05:47:16	02:06:47	06:00 min/km	-19:24 (6.) ●	-11:03 (71.) ●	-06:56 (373.) ●
Total	113.1 km	05:47:16	05:47:16	19.54 km/h	-48:09 (4.) ●	-26:33 (50.) ●	-06:30 (405.) ●

Ovr	Gen	Div	Name	#	AG
220	22	1	Adriana Prieto de Alfonzo-Larrain	356	F45-49	PAN	00:35:14	02:41:27	01:56:22	05:22:52
237	26	2	Sonia Arconada	675	F45-49	ESP	00:37:00	02:37:57	02:00:01	05:25:34
242	28	3	Claudia Alvarez	627	F45-49	PAN	00:33:07	02:51:11	01:53:16	05:26:32
405	50	4	Majo Sierra Penas	418	F45-49	COL	00:34:37	02:55:24	02:06:47	05:47:16
441	60	5	Estrella Peinado Vara	204	F45-49	HND	00:39:31	02:58:13	02:01:12	05:51:58
479	76	6	Sara Macias	175	F45-49	PAN	00:37:34	02:58:28	02:11:26	05:59:09
521	84	7	Isabel Erne Morales	341	F45-49	PAN	00:37:56	03:04:07	02:11:21	06:05:17
538	90	8	Amanda Gomez Florez	864	F45-49	COL	00:42:16	03:09:23	02:05:38	06:08:43
587	107	9	Bertha Hahn	394	F45-49	PRY	00:47:26	02:59:11	02:16:17	06:16:53
628	121	10	Leticia Cisnes	575	F45-49	PAN	00:40:16	03:13:34	02:19:30	06:26:40