Paul Strong -
Ironman 70.3 Florida 2021

  Quick facts

84/77/1All/Gender/AG

M55-59Age group

49Bib number

USANationality

32:472:39:481:46:02 5:05:30

  Compare Paul Strong with other athletes!

49 Strong
47 Giguere × 
736 Green × 
499 Jakuboski × 
199 Scholzen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:47 00:32:4701:43 min/100m-11:58 (2.) -10:45 (51.) -11:14 (61.)
Transition 00:36:09 00:03:22 - -03:48 (1.) -03:07 (47.) -03:04 (69.)
Bike43.8 km 01:53:44 01:17:3533.87 km/h-09:59 (10.) -08:53 (158.) -10:25 (176.)
Bike71.7 km 02:42:17 00:48:3334.48 km/h-09:04 (8.) -08:39 (131.) -09:42 (145.)
Bike89.6 km 03:15:57 00:33:4031.9 km/h-06:15 (7.) -06:01 (122.) -06:41 (135.)
Bike89.6 km 03:15:57 02:39:4833.64 km/h-25:18 (8.) -23:33 (138.) -26:48 (151.)
Transition 03:19:28 00:03:31 - -02:36 (4.) -02:16 (157.) -02:10 (229.)
Run2.3 km 03:30:07 00:10:3904:37 min/km-03:54 (3.) -03:15 (112.) -03:23 (131.)
Run4.4 km 03:40:46 00:10:3905:04 min/km-03:20 (5.) -02:52 (143.) -02:59 (173.)
Run8.4 km 04:00:00 00:19:1404:48 min/km-07:37 (3.) -06:40 (85.) -06:51 (101.)
Run12.8 km 04:23:11 00:23:1105:16 min/km-10:17 (3.) -08:16 (90.) -08:25 (104.)
Run14.8 km 04:33:37 00:10:2605:13 min/km-05:08 (2.) -04:14 (73.) -04:17 (86.)
Run18.8 km 04:53:27 00:19:5004:57 min/km-09:31 (2.) -07:56 (71.) -08:00 (81.)
Run21.3 km 05:05:30 00:12:0304:49 min/km-05:43 (2.) -04:34 (91.) -04:37 (103.)
Run21.3 km 05:05:30 01:46:0204:58 min/km-45:30 (3.) -37:47 (84.) -38:32 (97.)
Total 112.8 km 05:05:30 05:05:3022.15 km/h-01:29:10 (1.) -01:17:28 (77.) -01:21:48 (84.)

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