Grace Bender -
Ironman 70.3 Florida 2021

  Quick facts

300/61/8All/Gender/AG

F25-29Age group

295Bib number

USANationality

37:083:03:111:58:51 5:48:40

  Compare Grace Bender with other athletes!

295 Bender
272 Valdes Vial × 
956 Ledger × 
1107 Carlson × 
974 Nelson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:08 00:37:0801:57 min/100m-07:04 (8.) -08:09 (37.) -06:53 (203.)
Transition 00:42:12 00:05:04 - -02:06 (9.) -01:27 (88.) -01:22 (375.)
Bike43.8 km 02:11:24 01:29:1229.46 km/h-05:14 (11.) -02:39 (117.) +01:12 (628.)
Bike71.7 km 03:06:49 00:55:2530.21 km/h-08:28 (7.) -05:23 (85.) -02:50 (477.)
Bike89.6 km 03:45:23 00:38:3427.85 km/h-04:51 (8.) -03:20 (95.) -01:47 (483.)
Bike89.6 km 03:45:23 03:03:1129.35 km/h-18:33 (8.) -11:22 (105.) -03:25 (543.)
Transition 03:49:49 00:04:26 - -02:11 (8.) -01:19 (103.) -01:15 (421.)
Run2.3 km 04:02:02 00:12:1305:18 min/km-02:15 (10.) -02:15 (65.) -01:49 (344.)
Run4.4 km 04:13:40 00:11:3805:32 min/km-02:56 (6.) -02:23 (66.) -02:00 (320.)
Run8.4 km 04:35:13 00:21:3305:23 min/km-05:42 (6.) -05:02 (46.) -04:32 (250.)
Run12.8 km 05:00:20 00:25:0705:42 min/km-08:05 (5.) -06:56 (31.) -06:29 (189.)
Run14.8 km 05:11:58 00:11:3805:49 min/km-03:46 (4.) -03:12 (35.) -03:05 (195.)
Run18.8 km 05:34:33 00:22:3505:38 min/km-06:04 (6.) -05:19 (44.) -05:15 (230.)
Run21.3 km 05:48:40 00:14:0705:38 min/km-02:45 (9.) -02:35 (69.) -02:33 (296.)
Run21.3 km 05:48:40 01:58:5105:34 min/km-31:33 (4.) -27:42 (46.) -25:43 (240.)
Total 112.8 km 05:48:40 05:48:4019.41 km/h-01:01:27 (8.) -49:59 (61.) -38:38 (300.)

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