Efrain Delgado -
Ironman 70.3 Cartagena 2021

Quick facts

1551/1198/1All/Gender/AG

M75-79Age group

476Bib number

COLNationality


42:30	3:32:03	3:26:30	7:58:23

Compare Efrain Delgado with other athletes!

476 Delgado

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	±00:00 (1.) ●	+05:26 (1020.) ●	+05:01 (1283.) ●
Transition		00:51:40	00:09:10	-	±00:00 (1.) ●	+03:34 (1147.) ●	+03:32 (1485.) ●
Bike	45.1 km	02:37:49	01:46:09	25.49 km/h	±00:00 (1.) ●	+20:41 (1173.) ●	+17:20 (1476.) ●
Bike	90.1 km	04:23:43	01:45:54	25.5 km/h	±00:00 (1.) ●	+22:28 (1186.) ●	+19:26 (1514.) ●
Bike	90.1 km	04:23:43	03:32:03	25.49 km/h	±00:00 (1.) ●	+43:09 (1180.) ●	+36:46 (1496.) ●
Transition		04:31:53	00:08:10	-	±00:00 (1.) ●	+03:45 (1147.) ●	+03:50 (1496.) ●
Run	0.4 km	04:34:44	00:02:51	07:07 min/km	±00:00 (1.) ●	+00:51 (1175.) ●	+00:49 (1522.) ●
Run	2.7 km	04:52:06	00:17:22	07:33 min/km	±00:00 (1.) ●	+05:03 (1176.) ●	+04:49 (1519.) ●
Run	3.9 km	05:01:38	00:09:32	07:56 min/km	±00:00 (1.) ●	+02:38 (1159.) ●	+02:32 (1497.) ●
Run	5.4 km	05:14:21	00:12:43	08:28 min/km	±00:00 (1.) ●	+03:34 (1149.) ●	+03:27 (1490.) ●
Run	7 km	05:28:30	00:14:09	08:50 min/km	±00:00 (1.) ●	+04:51 (1185.) ●	+04:45 (1537.) ●
Run	8.2 km	05:38:42	00:10:12	08:30 min/km	±00:00 (1.) ●	+02:43 (1132.) ●	+02:38 (1472.) ●
Run	10.4 km	05:58:37	00:19:55	09:03 min/km	±00:00 (1.) ●	+06:02 (1171.) ●	+05:55 (1521.) ●
Run	12.5 km	06:20:09	00:21:32	10:15 min/km	±00:00 (1.) ●	+07:26 (1193.) ●	+07:18 (1547.) ●
Run	13.7 km	06:32:50	00:12:41	10:34 min/km	±00:00 (1.) ●	+05:05 (1206.) ●	+05:01 (1563.) ●
Run	15.2 km	06:50:13	00:17:23	11:35 min/km	±00:00 (1.) ●	+07:18 (1205.) ●	+07:15 (1562.) ●
Run	16.8 km	07:08:00	00:17:47	11:06 min/km	±00:00 (1.) ●	+07:44 (1205.) ●	+07:42 (1562.) ●
Run	18 km	07:22:45	00:14:45	12:17 min/km	±00:00 (1.) ●	+06:44 (1207.) ●	+06:41 (1564.) ●
Run	20.2 km	07:50:12	00:27:27	12:28 min/km	±00:00 (1.) ●	+13:02 (1211.) ●	+12:58 (1569.) ●
Run	21 km	07:58:23	00:08:11	10:13 min/km	±00:00 (1.) ●	+03:49 (1205.) ●	+03:48 (1561.) ●
Run	21 km	07:58:23	03:26:30	09:50 min/km	±00:00 (1.) ●	+01:16:50 (1203.) ●	+01:15:38 (1559.) ●
Total	113 km	07:58:23	07:58:23	14.17 km/h	±00:00 (1.) ●	+02:12:44 (1198.) ●	+02:04:47 (1551.) ●