Cara Dawson -
Ironman 70.3 Western Australia 2021

Quick facts

376/64/5All/Gender/AG

F45-49Age group

3707Bib number

AustraliaNationality


43:03	2:54:43	2:05:54	5:51:04

Compare Cara Dawson with other athletes!

3707 Dawson

3703 Brandli ×

3725 Smith ×

3701 Barnett ×

3727 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	+01:43 (16.) ●	+03:00 (151.) ●	+04:29 (582.) ●
Transition		00:47:35	00:04:32	-	-01:33 (4.) ●	-01:34 (50.) ●	-01:10 (249.) ●
Bike	10.5 km	01:07:02	00:19:27	32.39 km/h	-01:24 (3.) ●	-01:08 (59.) ●	+00:02 (390.) ●
Bike	26.7 km	01:38:34	00:31:32	30.82 km/h	-01:22 (8.) ●	-01:11 (81.) ●	+00:53 (458.) ●
Bike	34.3 km	01:53:54	00:15:20	29.74 km/h	-00:51 (9.) ●	-00:36 (85.) ●	+00:20 (462.) ●
Bike	45.1 km	02:13:47	00:19:53	32.59 km/h	-01:37 (5.) ●	-01:31 (65.) ●	-00:07 (395.) ●
Bike	55.5 km	02:33:14	00:19:27	32.08 km/h	-01:10 (4.) ●	-01:32 (58.) ●	-00:10 (386.) ●
Bike	71.7 km	03:04:22	00:31:08	31.22 km/h	-02:08 (4.) ●	-02:33 (62.) ●	-00:21 (397.) ●
Bike	79.4 km	03:20:19	00:15:57	28.97 km/h	-00:43 (8.) ●	-00:50 (76.) ●	+00:07 (430.) ●
Bike	90 km	03:42:18	00:21:59	28.93 km/h	-00:46 (12.) ●	-01:00 (89.) ●	+00:29 (458.) ●
Bike	90 km	03:42:18	02:54:43	30.91 km/h	-10:01 (7.) ●	-10:21 (72.) ●	+01:13 (425.) ●
Transition		03:45:10	00:02:52	-	-02:44 (1.) ●	-02:19 (29.) ●	-01:33 (193.) ●
Run	1.5 km	03:53:25	00:08:15	05:30 min/km	-00:39 (9.) ●	+00:04 (123.) ●	+00:39 (546.) ●
Run	4.2 km	04:06:35	00:13:10	04:52 min/km	-02:46 (5.) ●	-01:27 (67.) ●	-00:20 (367.) ●
Run	6.6 km	04:22:37	00:16:02	06:40 min/km	-02:52 (6.) ●	-01:21 (81.) ●	+00:06 (418.) ●
Run	9.9 km	04:39:05	00:16:28	04:59 min/km	-03:00 (6.) ●	-01:31 (77.) ●	-00:08 (394.) ●
Run	11.8 km	04:54:22	00:15:17	08:02 min/km	-04:11 (4.) ●	-02:45 (37.) ●	-01:34 (246.) ●
Run	14.6 km	05:08:30	00:14:08	05:02 min/km	-03:07 (5.) ●	-01:47 (55.) ●	-00:47 (310.) ●
Run	16.9 km	05:24:42	00:16:12	07:02 min/km	-03:43 (5.) ●	-02:24 (48.) ●	-01:13 (292.) ●
Run	19.2 km	05:41:14	00:16:32	07:11 min/km	-03:32 (6.) ●	-02:23 (55.) ●	-01:10 (304.) ●
Run	21.2 km	05:51:04	00:09:50	04:55 min/km	-01:52 (6.) ●	-01:08 (65.) ●	-00:33 (331.) ●
Run	21.2 km	05:51:04	02:05:54	05:56 min/km	-25:42 (6.) ●	-14:42 (59.) ●	-05:00 (338.) ●
Total	113.1 km	05:51:04	05:51:04	19.33 km/h	-38:17 (5.) ●	-25:56 (64.) ●	-02:01 (376.) ●

Ovr	Gen	Div	Name	#	AG
202	21	1	Kerri Renshaw	3061	F45-49	Australia	00:29:50	02:47:31	01:57:43	05:22:35
233	26	2	Tammy McEwan	3062	F45-49	Australia	00:38:16	02:42:16	01:59:24	05:28:33
333	50	3	Lana Brandli	3703	F45-49	Australia	00:39:36	02:59:36	01:55:11	05:42:23
358	58	4	Kim Smith	3725	F45-49	Australia	00:42:06	02:53:04	02:03:27	05:48:18
376	64	5	Cara Dawson	3707	F45-49	Australia	00:43:03	02:54:43	02:05:54	05:51:04
398	73	6	Diana Barnett	3701	F45-49	Australia	00:38:35	02:55:57	02:04:50	05:54:05
475	91	7	Susanne Williams	3727	F45-49	Australia	00:43:28	02:59:54	02:12:10	06:08:18
486	97	8	Doris Tung	3726	F45-49	Australia	00:46:38	03:01:05	02:11:17	06:11:36
501	104	9	Mel McCann	3719	F45-49	Australia	00:42:47	02:54:12	02:28:14	06:15:23
516	110	10	Sharnie Gater	3711	F45-49	Australia	00:47:12	03:09:06	02:09:09	06:17:58