James Courtney -
Ironman 70.3 Western Australia 2021

  Quick facts

57/47/3All/Gender/AG

M40-44Age group

3553Bib number

AustraliaNationality

39:492:28:101:36:31 4:52:33

  Compare James Courtney with other athletes!

3553 Courtney
3031 Manning × 
3601 Wedge × 
3560 Erskine × 
3594 Saunt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:49 00:39:4902:05 min/100m+00:06 (35.) +01:57 (300.) +01:15 (457.)
Transition 00:44:36 00:04:47 - -01:17 (19.) -01:05 (149.) -00:55 (283.)
Bike10.5 km 01:03:07 00:18:3134.02 km/h-00:33 (25.) -00:22 (201.) -00:54 (257.)
Bike26.7 km 01:29:08 00:26:0137.36 km/h-03:52 (4.) -03:37 (50.) -04:38 (57.)
Bike34.3 km 01:41:55 00:12:4735.67 km/h-01:51 (4.) -01:44 (45.) -02:13 (52.)
Bike45.1 km 01:58:34 00:16:3938.92 km/h-02:41 (5.) -02:38 (39.) -03:21 (46.)
Bike55.5 km 02:15:41 00:17:0736.46 km/h-01:50 (8.) -01:48 (64.) -02:30 (76.)
Bike71.7 km 02:41:59 00:26:1836.96 km/h-03:52 (6.) -04:01 (49.) -05:11 (57.)
Bike79.4 km 02:54:58 00:12:5935.58 km/h-02:12 (5.) -02:22 (34.) -02:51 (41.)
Bike90 km 03:12:46 00:17:4835.73 km/h-02:48 (5.) -02:58 (43.) -03:42 (52.)
Bike90 km 03:12:46 02:28:1036.45 km/h-19:39 (5.) -19:30 (51.) -25:20 (59.)
Transition 03:16:02 00:03:16 - -01:29 (20.) -01:13 (137.) -01:09 (258.)
Run1.5 km 03:21:52 00:05:5003:53 min/km-01:33 (5.) -01:33 (29.) -01:46 (37.)
Run4.2 km 03:32:22 00:10:3003:53 min/km-02:47 (5.) -02:37 (37.) -03:00 (51.)
Run6.6 km 03:44:17 00:11:5504:57 min/km-03:59 (4.) -03:32 (36.) -04:01 (48.)
Run9.9 km 03:56:28 00:12:1103:41 min/km-04:18 (3.) -03:56 (31.) -04:25 (40.)
Run11.8 km 04:08:51 00:12:2306:31 min/km-04:31 (3.) -04:06 (30.) -04:28 (37.)
Run14.6 km 04:19:44 00:10:5303:53 min/km-04:09 (3.) -03:42 (31.) -04:02 (39.)
Run16.9 km 04:32:22 00:12:3805:29 min/km-04:56 (3.) -04:23 (39.) -04:47 (50.)
Run19.2 km 04:44:50 00:12:2805:25 min/km-05:10 (3.) -04:46 (29.) -05:14 (34.)
Run21.2 km 04:52:33 00:07:4303:51 min/km-02:36 (4.) -02:25 (28.) -02:40 (34.)
Run21.2 km 04:52:33 01:36:3104:33 min/km-33:59 (3.) -31:00 (32.) -34:23 (38.)
Total 113.1 km 04:52:33 04:52:3323.2 km/h-56:18 (3.) -50:51 (47.) -01:00:32 (57.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance