Ben Zebrowski -
Ironman 70.3 Western Australia 2021

  Quick facts

165/124/27All/Gender/AG

M30-34Age group

3385Bib number

AustraliaNationality

41:262:36:111:49:13 5:16:06

  Compare Ben Zebrowski with other athletes!

3385 Zebrowski
3293 Abbott × 
3340 Humberston × 
3305 Black × 
3303 Beams × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:26 00:41:2602:10 min/100m+04:37 (59.) +03:34 (337.) +02:52 (522.)
Transition 00:47:00 00:05:34 - +00:10 (46.) -00:18 (239.) -00:08 (410.)
Bike10.5 km 01:05:04 00:18:0434.87 km/h-00:29 (32.) -00:49 (166.) -01:21 (204.)
Bike26.7 km 01:33:18 00:28:1434.43 km/h-00:28 (31.) -01:24 (160.) -02:25 (195.)
Bike34.3 km 01:47:00 00:13:4233.28 km/h-00:28 (29.) -00:49 (144.) -01:18 (169.)
Bike45.1 km 02:05:04 00:18:0435.87 km/h-00:45 (25.) -01:13 (137.) -01:56 (163.)
Bike55.5 km 02:22:28 00:17:2435.86 km/h-01:06 (18.) -01:31 (82.) -02:13 (97.)
Bike71.7 km 02:50:21 00:27:5334.86 km/h-01:30 (23.) -02:26 (115.) -03:36 (133.)
Bike79.4 km 03:04:31 00:14:1032.61 km/h-00:32 (27.) -01:11 (126.) -01:40 (148.)
Bike90 km 03:23:11 00:18:4034.07 km/h-01:35 (17.) -02:06 (82.) -02:50 (98.)
Bike90 km 03:23:11 02:36:1134.57 km/h-06:53 (22.) -11:29 (118.) -17:19 (140.)
Transition 03:26:53 00:03:42 - -00:21 (36.) -00:47 (185.) -00:43 (322.)
Run1.5 km 03:33:41 00:06:4804:32 min/km-00:19 (33.) -00:35 (171.) -00:48 (223.)
Run4.2 km 03:45:36 00:11:5504:24 min/km-00:36 (32.) -01:12 (152.) -01:35 (207.)
Run6.6 km 03:59:23 00:13:4705:44 min/km-00:46 (31.) -01:40 (143.) -02:09 (198.)
Run9.9 km 04:13:25 00:14:0204:15 min/km-01:20 (25.) -02:05 (122.) -02:34 (171.)
Run11.8 km 04:27:24 00:13:5907:21 min/km-01:43 (22.) -02:30 (102.) -02:52 (139.)
Run14.6 km 04:39:54 00:12:3004:27 min/km-01:20 (30.) -02:05 (119.) -02:25 (162.)
Run16.9 km 04:53:51 00:13:5706:03 min/km-02:03 (22.) -03:04 (96.) -03:28 (134.)
Run19.2 km 05:07:55 00:14:0406:06 min/km-02:03 (20.) -03:10 (92.) -03:38 (126.)
Run21.2 km 05:16:06 00:08:1104:05 min/km-01:30 (13.) -01:57 (65.) -02:12 (82.)
Run21.2 km 05:16:06 01:49:1305:09 min/km-11:40 (22.) -18:18 (107.) -21:41 (148.)
Total 113.1 km 05:16:06 05:16:0621.47 km/h-14:07 (27.) -27:18 (124.) -36:59 (165.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance