Emily Mantle -
Ironman 70.3 Western Australia 2021

  Quick facts

416/80/11All/Gender/AG

F25-29Age group

3272Bib number

AustraliaNationality

33:533:09:281:57:34 5:57:58

  Compare Emily Mantle with other athletes!

3272 Mantle
3256 Cockman × 
3254 Clack × 
3291 Young × 
3267 La Macchia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:53 00:33:5301:47 min/100m-03:22 (9.) -06:10 (27.) -04:41 (158.)
Transition 00:42:11 00:08:18 - +02:12 (31.) +02:12 (186.) +02:36 (657.)
Bike10.5 km 01:03:11 00:21:0030 km/h+00:17 (19.) +00:25 (126.) +01:35 (571.)
Bike26.7 km 01:36:08 00:32:5729.5 km/h-00:05 (16.) +00:14 (119.) +02:18 (547.)
Bike34.3 km 01:52:10 00:16:0228.44 km/h-00:08 (19.) +00:06 (121.) +01:02 (544.)
Bike45.1 km 02:13:30 00:21:2030.38 km/h-00:11 (17.) -00:04 (113.) +01:20 (529.)
Bike55.5 km 02:34:55 00:21:2529.14 km/h-01:54 (19.) +00:26 (148.) +01:48 (614.)
Bike71.7 km 03:09:51 00:34:5627.82 km/h+01:08 (23.) +01:15 (147.) +03:27 (601.)
Bike79.4 km 03:27:41 00:17:5025.91 km/h+00:41 (24.) +01:03 (153.) +02:00 (619.)
Bike90 km 03:51:39 00:23:5826.54 km/h-00:05 (24.) +00:59 (148.) +02:28 (607.)
Bike90 km 03:51:39 03:09:2828.5 km/h-00:17 (18.) +04:24 (132.) +15:58 (569.)
Transition 04:00:24 00:08:45 - +03:26 (33.) +03:34 (196.) +04:20 (702.)
Run1.5 km 04:07:12 00:06:4804:32 min/km-01:08 (3.) -01:23 (22.) -00:48 (221.)
Run4.2 km 04:19:26 00:12:1404:31 min/km-02:17 (3.) -02:23 (30.) -01:16 (240.)
Run6.6 km 04:33:54 00:14:2806:01 min/km-02:58 (5.) -02:55 (37.) -01:28 (266.)
Run9.9 km 04:48:48 00:14:5404:30 min/km-03:05 (4.) -03:05 (30.) -01:42 (237.)
Run11.8 km 05:04:03 00:15:1508:01 min/km-02:39 (6.) -02:47 (34.) -01:36 (241.)
Run14.6 km 05:17:21 00:13:1804:45 min/km-02:33 (6.) -02:37 (32.) -01:37 (233.)
Run16.9 km 05:32:33 00:15:1206:36 min/km-03:19 (6.) -03:24 (28.) -02:13 (213.)
Run19.2 km 05:48:38 00:16:0506:59 min/km-03:20 (9.) -02:50 (46.) -01:37 (272.)
Run21.2 km 05:57:58 00:09:2004:40 min/km-01:35 (5.) -01:38 (34.) -01:03 (242.)
Run21.2 km 05:57:58 01:57:3405:32 min/km-22:54 (5.) -23:02 (29.) -13:20 (233.)
Total 113.1 km 05:57:58 05:57:5818.96 km/h-20:55 (11.) -19:02 (80.) +04:53 (416.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance