Ian Nokes -
Ironman 70.3 Western Australia 2021

  Quick facts

287/213/10All/Gender/AG

M55-59Age group

3048Bib number

AustraliaNationality

38:432:39:342:09:57 5:35:36

  Compare Ian Nokes with other athletes!

3048 Nokes
3802 Koreman × 
3808 Scott × 
3789 Baayens × 
3809 Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:43 00:38:4302:02 min/100m+00:58 (12.) +00:51 (271.) +00:09 (412.)
Transition 00:42:13 00:03:30 - -01:58 (2.) -02:22 (23.) -02:12 (75.)
Bike10.5 km 00:59:28 00:17:1536.52 km/h-01:17 (3.) -01:38 (93.) -02:10 (113.)
Bike26.7 km 01:27:21 00:27:5334.86 km/h-01:29 (8.) -01:45 (142.) -02:46 (166.)
Bike34.3 km 01:41:16 00:13:5532.77 km/h-00:32 (8.) -00:36 (165.) -01:05 (197.)
Bike45.1 km 01:59:17 00:18:0135.97 km/h-01:03 (7.) -01:16 (131.) -01:59 (156.)
Bike55.5 km 02:17:54 00:18:3733.52 km/h-00:20 (8.) -00:18 (192.) -01:00 (242.)
Bike71.7 km 02:46:47 00:28:5333.65 km/h-01:11 (7.) -01:26 (160.) -02:36 (194.)
Bike79.4 km 03:01:32 00:14:4531.32 km/h-00:19 (10.) -00:36 (185.) -01:05 (226.)
Bike90 km 03:21:47 00:20:1531.41 km/h-00:09 (11.) -00:31 (201.) -01:15 (252.)
Bike90 km 03:21:47 02:39:3433.84 km/h-06:20 (8.) -08:06 (148.) -13:56 (178.)
Transition 03:25:39 00:03:52 - -00:05 (11.) -00:37 (203.) -00:33 (352.)
Run1.5 km 03:32:55 00:07:1604:50 min/km-00:17 (11.) -00:07 (226.) -00:20 (325.)
Run4.2 km 03:46:29 00:13:3405:01 min/km+00:16 (13.) +00:27 (279.) +00:04 (416.)
Run6.6 km 04:02:40 00:16:1106:44 min/km+00:34 (14.) +00:44 (284.) +00:15 (427.)
Run9.9 km 04:19:22 00:16:4205:03 min/km+00:27 (14.) +00:35 (274.) +00:06 (410.)
Run11.8 km 04:36:09 00:16:4708:49 min/km+00:17 (13.) +00:18 (261.) -00:04 (399.)
Run14.6 km 04:50:35 00:14:2605:09 min/km-00:13 (12.) -00:09 (235.) -00:29 (344.)
Run16.9 km 05:08:04 00:17:2907:36 min/km+00:20 (14.) +00:28 (268.) +00:04 (416.)
Run19.2 km 05:25:37 00:17:3307:37 min/km+00:29 (13.) +00:19 (258.) -00:09 (393.)
Run21.2 km 05:35:36 00:09:5904:59 min/km-00:08 (12.) -00:09 (239.) -00:24 (354.)
Run21.2 km 05:35:36 02:09:5706:07 min/km+01:45 (13.) +02:26 (259.) -00:57 (394.)
Total 113.1 km 05:35:36 05:35:3620.22 km/h-05:40 (10.) -07:48 (213.) -17:29 (287.)

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